The 5 Hottest Surfboards for Summer
As summer approaches, the waves are calling, and there’s no better way to answer than with one of the hottest...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
The 12 Best Shampoos For Dry, Damaged Hair
Struggling with dry, damaged hair can be a constant battle, but the right shampoo can make all the difference. In...
Well+Good Nominated For 2019 Webby Awards
The Well+Good community has a reason to celebrate as the influential wellness platform has been nominated for the prestigious 2019...
8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
This “Gut Health Spring Refresh” from Health-Ade Could Become Your New Morning Ritual
As the seasons change, so does our desire to refresh and rejuvenate our bodies. Spring is the perfect time to...
5 Natural Sleep Supplements That Actually Work, According to Experts
Struggling to get a good night’s sleep? You’re not alone. In today’s fast-paced world, countless people find themselves tossing and...
We Reviewed Benefit’s New Mascara, and Here’s Why It’s Worth the Hype
Benefit’s new mascara, Roller Lash, promises to deliver eyecatching volume and curl. We decided to test it out to see...
What are the Phases of The Fight or Flight Response?
Understanding the Fight or Flight Response The fight or flight response is an automatic reaction to an event our brain...
What Is the Role of Physical Therapy in the Recovery from a Torn Ligament?
Ligaments are the fibrous tissues that connect bones to other bones in the joints. A torn ligament is a common...
Eye Spy: 7 Natural Ways to Erase Under-Eye Circles
Having under-eye circles can make us feel self-conscious. But they are a normal part of life and nothing to feel...
The Best Body Oils for Hydrated, Glowy Skin
The benefits of body oils Body oils help hydrate and nourish skin. When applied after bathing, oils seal in moisture,...
35 High-Protein Breakfasts to Help You Lose Weight
The Importance of Protein for Weight Loss A high protein breakfast can aid weight loss efforts by helping you feel...
What Is “Maskitis”—And How Can You Treat Skin Irritation From Wearing A Mask?
What is “Maskitis”? “Maskitis” is a term being used to describe various skin issues arising from prolonged use of face...
Inside the glossy, bendy, and extremely lucrative world of Instagram yogis
The age of social media has given rise to a new breed of celebrity: the Instagram yogi. These individuals have...
This California juice bar is opening 23 locations in 23 weeks
A Growing Demand for Healthier Options The California-based juice bar saw a rising interest from customers seeking nourishing, wholesome beverages...
Wellness summer camps: 7 healthy getaways for grownups near NYC
Introduction As summer approaches, many people start thinking about getaways and vacations. For those looking to relax, recharge and focus...
How to Date Someone Who *Doesn’t* Care About Being Healthy
Dating someone with differing lifestyle choices, particularly when it comes to health and wellness, can present unique challenges. When you...
Body-Mind Integration: Training Attention for Mental and Physical Health
As the pace of modern life continues to accelerate, the integration of our physical and mental health has never been...
Elevate Your Morning Routine: How Single-Origin Coffee Can Boost Your Wellbeing
Rise and Shine Getting out of bed in the morning can be difficult. However, with a few tweaks to your...
Things to Do When You Get into an Accident at Work
Workplace accidents can happen unexpectedly, and knowing how to handle them is crucial for your health, safety, and legal rights....
Why 2015 Will Be the Year of the Health Coach Revolution
Focus on Wellness, Not Profits 2015 is shaping up to be a milestone year, as all indicators point to health...
Cross-Cultural Psychology: Practices, Theories, and Research
Cross-cultural psychology is a fascinating field that explores how cultural factors influence human behavior and mental processes. By understanding the...
Four Longevity Tips from One of the Healthiest Places on Earth
Have you ever wondered why certain regions around the world are known for their high number of centenarians? Places like...