The Clean Guru Explains His Simple Morning Routine
We all have morning routines that help set the tone for our day. For some it may involve rushing out...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
This Lip Mask Will Change Your Life
Are you struggling with dry, chapped lips, no matter the season? There’s a new hero in town that might just...
Well+Good Talks: Why Your Hormones Are at the Center of Everything
Our hormones have a powerful influence over many aspects of our health and wellbeing. When they are balanced and working...
Evolutionary Psychology: Definition, Examples and Criticisms
What is Evolutionary Psychology? Evolutionary psychology is a field of psychology focused on understanding how evolution has shaped the human...
Openness To Experience – Characteristics and Examples
What is Openness To Experience? Openness to Experience is one of the five major personality traits. It refers to a...
Women Are Dying
While the title ‘Women Are Dying’ is a stark and alarming statement, it reflects a harsh reality. Women worldwide are...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
The Healthy Girl’s Guide to Paris: Natural Beauty, Barre Classes, and Cold-Pressed Juice
Finding Natural Beauty in Paris Paris is already known as one of the most beautiful and romantic cities in the...
Therapist Training and Courses
Choosing the Right Program There are many rewarding therapist career paths to choose from. When selecting a training program, reflect...
Why Everyone Is Obsessed with This Coffee Body Scrub
Recently, the beauty and wellness community has been buzzing about a new trend that’s leaving people energized, not just from...
What the Heck Is Modo Yoga? Moksha Changes the Name of Its U.S. Studios
Exploring the Renaming of Moksha Yoga Studios The yoga community was surprised this month when popular yoga studio chain Moksha...
Honoring Black History and Family Wellness Traditions
In recognition of the rich cultural heritage that permeates through Black history, it’s essential to explore and honor the family...
How to Improve Cognitive Health: 11 Definitive Strategies
As we age, maintaining cognitive health becomes increasingly important. Cognitive health refers to the ability to think clearly, learn, and...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Here’s What Drinking Alcohol Before Bed Does to Your Sleep Quality
Many people enjoy having a nightcap before bed – but is this habit helping or hurting sleep? When it comes...
This Core Workout Also Helps Improve Your Posture and Balance
Building A Strong Core Having a strong core provides a solid foundation for movement and stability. Core exercises not only...
Healthy Holiday Gift Guide: What to Buy the Wellness-Obsessed Connoisseur Who Has It All
With the holiday season fast approaching, finding the perfect gift for the wellness-obsessed individual in your life can be a...
Give Yourself an At-Home Scalp Treatment for Healthier Hair
Maintaining healthy hair is not just about the strands themselves but also about the foundation from which they grow –...
4 Week Beginner 10K Training Schedule
Welcome to the Journey Beginning a 10K training program can seem daunting, but with commitment and compassion for oneself, it...
Exfoliating Body Scrubs That’ll Leave Your Skin Smooth As Butter
When it comes to skincare, exfoliation is a step that can often be overlooked. However, incorporating a good body scrub...
How Black Soap Can Work Wonders for Your Skin and Spirit
The Soothing Properties of Black Soap Black soap has been used for centuries in West Africa and beyond for its...
5 Reasons to Get Acupuncture for Pain Management
Acupuncture, a traditional Chinese medicine practice that has been around for thousands of years, involves the insertion of very fine...
Abundance Affirmations
The Power of Positivity In times of scarcity, it can be difficult to maintain an abundant mindset. However, affirmations that...
In Napa Valley, vinyasas in a vineyard (and Pilates, then pinots)
The beautiful rolling hills of Napa Valley, world-renowned for its exquisite wines, are also home to a growing wellness scene....