What’s Magnesium Oil—and Should You Be Using It?
Magnesium oil has been making waves in the health and wellness community, garnering attention for its numerous benefits and versatile...
Category: Health and Wellness
Dive into a comprehensive collection of articles focused on improving health and well-being. This includes immunity-boosting foods, effective stress management techniques, hormonal balance insights, and holistic practices for emotional healing.
What Will a Dentist Do on a First Visit?
Building a Relationship of Trust Going to the dentist for the first time can feel nerve-wracking. It’s normal to have...
Staying Warm and Well: Tips for Heating Your Home in the Winter
As the winter months approach, keeping your home warm and comfortable becomes a priority. Not only is a well-heated home...
How I Finally Figured Out My Ideal Skin Care Routine in My Late 30s
Discovering the perfect skin care routine can be a challenge, especially as we approach our late 30s and experience changes...
14 Positive Psychology Exercises, Interventions + Worksheets For Groups
Introduction to Positive Psychology Exercises Positive psychology focuses on human strengths and virtues that enable individuals and communities to thrive....
15 Most Common Ways to Measure Happiness + Questionnaires and Scales
Quantifying happiness can be as elusive as the emotion itself. However, psychologists and researchers have developed various methods to measure...
20 NYC Boutique Studios Will Donate Proceeds to Charity This Month
In a remarkable display of generosity and community spirit, 20 boutique fitness studios across New York City have announced they...
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
Community Psychology: Becoming an Agent of Change
Understanding Community Psychology Community psychology is a branch of psychology that focuses on understanding people in their communities and local...
A Sneak Peek Inside NYC’s Newest Luxury Gym Playground on the Upper East Side
Promoting Wellness Through Community The newest luxury gym opening on the Upper East Side promises more than just state-of-the-art equipment...
Recovery in the Workplace
Workplace recovery is an essential aspect of maintaining employee well-being and productivity. In today’s fast-paced work environment, it is crucial...
What Is Rungrl and Why Is It Suddenly Everywhere?
Rungrl is a worldwide community of women who support and empower each other through running. It began as a small...
This Yoga-Inspired Brain Boost Is Like a Workout for Your Noggin
Looking for a way to enhance your mental clarity and concentration? Yoga might just be the answer. With its combination...
7 Inspiring Healthy Couples We Just Can’t Get Enough Of
Introduction Healthy relationships can be a powerful source of joy, meaning and personal growth in our lives. In this article,...
Meet the Second Winner of Reebok’s America’s Most Inspiring Trainer Search
Reebok recently announced the second winner of their nationwide search to find America’s Most Inspiring Trainer. Meet Sandra, a personal...
Too Busy
In our fast-paced world, it’s easy to get caught up in the hustle and feel overwhelmed. We fill our schedules,...
The 16 Best Skin Care Tips Dermatologists Tell Their Friends
When it comes to skin care, advice can come from all corners, but when dermatologists share their secrets, we ought...
A Healthy Alternative To China Gel
For those seeking relief from muscle soreness and joint pain, topical analgesics like China Gel have been popular go-to solutions....
Goldman Sachs’ Corporate Gym Less Jaw-Dropping Than Expected, Reports Social Workout
Goldman Sachs, a global finance powerhouse, is no stranger to luxury and the high life. It’s no surprise that when...
In Our New Podcast, We Explore What It Means For Wellness To Become One Stop
Nurturing Our Well-Being Holistically In this age of information overload and busyness, it’s easy to lose sight of what really...
Soccer Legend Mia Hamm on Staying Active and Finding Balance
Mia Hamm: A Soccer Icon and Role Model for Active Living Mia Hamm is considered one of the greatest soccer...
Yoga for Grief Relief: 9 Gentle Flows and Meditations
Finding Peace Within: Gentle Yoga for Grief Relief Grief is a natural response to loss that can often feel overwhelming....
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Radical Self-Love
In today’s society that often emphasizes productivity, achievement and perfectionism, practicing true self-love can feel radical. However, it is precisely...