Cat-Cow Stretch: The Yoga Pose That Eases Back Pain and Opens Your Upper Body
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Why High Intensity Interval Training Is Having A Moment
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
This crazy rhythmic indoor cycling method synchronizes movement with beats per minute
Indoor cycling has revolutionized the way we think about cardio workouts. With the emergence of a new rhythmic method that...
Spartan Race vs. Tough Mudder: How the Two Muddy Obstacle Courses Compare
When it comes to testing your physical and mental grit, obstacle course races such as Spartan Race and Tough Mudder...
Your 11-Move 11-Minute Workout
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...
5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
RIP Your Monthly Fitness Magazine Subscription
In an age where digital information reigns supreme, the traditional monthly fitness magazine subscription is becoming a relic of the...
Where to Work Out In NYC’s Flatiron District: The Definitive Guide
The Flatiron District in New York City is not only iconic for its architecture and history but also for its...
Peloton’s new NYC studio has tons of space for bikes, video production, and lounging
For those who seek a state-of-the-art fitness experience, Peloton’s new NYC studio is a game-changer. With ample space for indoor...
Why Fitness Is Booming in Boston
The city of Boston is experiencing a surge in fitness enthusiasm. From high-intensity interval training (HIIT) sessions in the park...
What You Can Learn About Fitness and Body Image from the Girls of Girls
In today’s media-driven world, body image and fitness are topics that are often discussed, sometimes in unhealthy ways. The HBO...
Class Action: Extreme Deep at Equinox
Discover the transformative power of Equinox’s latest fitness offering, ‘Extreme Deep,’ a class that promises to challenge your limits and...
7 of the most inspiring (and beautiful) mega yoga events around the world
Yoga has transcended its origins to become a global phenomenon, drawing practitioners from all walks of life. The beauty of...
Are You Holding Your Weights Wrong? A Trainer Weighs In
When it comes to weightlifting, proper form is crucial for both maximizing effectiveness and preventing injury. But one aspect of...
My Weekly Workout Routine: Mike Patton
Staying fit and active is essential for a healthy lifestyle. As someone dedicated to fitness, I’ve crafted a workout routine...
5 Things You Need to Know About Equinox’s New Downtown Location
Equinox, the upscale fitness and lifestyle brand, has just opened a new chapter in the heart of downtown, and it’s...
Pole Dancing Studios Are Popping Up Everywhere—and Business Is Booming
Once relegated to the shadows of the fitness world, pole dancing has emerged into the mainstream with a flourish. It’s...
3 Easy Moves For Stronger Triceps From Barry’s Bootcamp
Are you looking to build stronger triceps but not sure where to start? Barry’s Bootcamp is known for its high-intensity...
10 Non-Traditional Fitness Classes to Try
Are you bored with your regular gym routine? It’s time to spice things up and add a flare of excitement...
These Personal Trainers Will Text You Customized Workouts Daily
Fitness is a journey that requires dedication, motivation, and constant guidance. With technology’s advancements, personal trainers have found innovative ways...
Ice CrossFit with Camille Leblanc-Bazinet
Discover the chilling new trend that’s sweeping the fitness community: Ice CrossFit. Led by the renowned athlete Camille Leblanc-Bazinet, this...
I Dragged My Boyfriend to Barre Class—and He Loved It
When I mentioned the idea of attending a barre class to my boyfriend, his initial reaction was a mix of...
5 Expert Tips to Make Running Your Commute Suck Less
For many of us, the daily commute can be a time-consuming and often frustrating part of the day. However, turning...
The Tricep Push-Up That Will Tone Your Arms in Minutes
If you’re looking to sculpt toned arms, the tricep push-up is an effective exercise to add to your routine. Unlike...