6 Week Intermediate 5K Schedule
Are you ready to break your personal record or simply looking to improve your 5K time? Our 6-week intermediate 5K...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
General Weight Training Program for Ice Hockey
Ice hockey is an intense, high-impact sport that requires a combination of strength, speed, and endurance. A well-structured weight training...
How You Can Incorporate CBD Oil into Your Fitness Regime
With the growing popularity of CBD oil as a natural supplement, fitness enthusiasts are turning to this non-psychoactive cannabinoid for...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
This Upbeat, Calorie-Crushing Workout Uses Just a Pair of Drumsticks
Are you looking for a fun and energetic way to burn calories and relieve stress? Look no further than the...
This World Run Day, You Can Go “Plogging” at a Westin Hotel
Are you looking for a unique way to celebrate World Run Day this year? Westin Hotels & Resorts may have...
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body
Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
How to Deal with a Bossy and Dominant Person
Dealing with a bossy and dominant personality in the workplace or in personal life can be challenging. However, with the...
My studio style: Marisa Wayne, senior instructor at SoulCycle Tribeca
For many, SoulCycle isn’t just a workout; it’s a lifestyle and a community. At the heart of this community are...
Read Serena Williams’ Inspiring Sportsperson of the Year Acceptance Speech
When Serena Williams stepped onto the stage to accept the coveted Sportsperson of the Year award, the atmosphere was electric...
5K Treadmill Training Schedule
Embarking on a 5K run is a fantastic goal, whether you’re a beginner looking to get into shape or a...
The 11 Best Core Workouts to Sculpt Rock-Solid Abs
1. Plank The plank is a simple but effective core exercise. To perform a plank, get into a pushup position...
The Bear Crawl Exercise Will Leave Your Shoulders and Core Trembling
Bear crawls are a dynamic, full-body exercise that challenge your muscles and cardiovascular system. They primarily target your shoulders and...
Improve Your Coordination With This Challenging Lower Body Workout
Struggling with balance and coordination can be frustrating, but incorporating specific exercises into your routine can make a significant difference....
Add This Cradle Stretch to Your Post-Run Recovery Routine
Whether you’re a seasoned marathoner or a casual weekend jogger, a proper post-run recovery routine is crucial for preventing injuries...
3 Tips to Get the Most Out of Your Home Yoga Practice
Yoga is a transformative practice that combines physical postures, breathing techniques, and meditation to enhance overall well-being. Practicing yoga at...
I Took a Cycling Class at Barry’s and It Was the Hardest Workout I’ve Ever Done
Fitness enthusiasts are always on the lookout for the next challenge – that one workout that pushes you beyond your...
How to Work Out Like an NFL Cheerleader
Have you ever watched NFL cheerleaders in action and wondered what it takes to get that level of fitness and...
Fitness Fashion Find: The Women’s World Cup Skinny Headband
When it comes to fitness fashion, functionality meets style on the field, in the gym, and even on the streets....
SoulCycle gets a high-tech revamp with new booking system and website
Renowned for its high-energy indoor cycling classes, SoulCycle has taken a leap into the future with a state-of-the-art booking system...
Watch This NFL Star Break into a Post-Touchdown Yoga Namaste Bow on Live TV
It was a moment that captured the hearts of millions of viewers. An NFL star, right after scoring a game-changing...
10K Race Training for Every Level
What Is Running a 10K? Running a 10K race, which spans 6.2 miles, can be an exciting challenge for runners...
5 Pilates Moves to Improve Your Posture From Home
What are some good pilates moves to improve my posture? There are many pilates moves that can help improve posture...
Want to Live to 100? Check Out the Fitness Secrets from These “Blue Zones” Around the World
Have you ever wondered why certain regions around the world, known as ‘Blue Zones,’ have a higher-than-average number of centenarians?...