Pilates Perfect Workout Plus 3 Exercises You Can Do at Home
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Want Strong, Sexy Legs? Here’s How To Do The Perfect Squat
Strong, toned legs are a coveted feature for many fitness enthusiasts. Not only do they signify strength and athleticism, but...
9 boutique NYC cycling studios that give SoulCycle and Flywheel a run for their money
New York City is renowned for its dynamic fitness scene, with a plethora of options to choose from. Among the...
Achilles Tendon Strengthening
The Achilles tendon is a vital part of the lower leg, connecting the calf muscles to the heel bone. It...
I Spent 5 Hours Getting Ready With a Fitness Model—This Is What I Learned
Ever wondered what it takes to look like a fitness model? I had the unique opportunity to spend five hours...
The 11 Best Strappy Sports Bras for High-Impact Workouts
High-impact workouts demand not only your energy and focus but also the right gear to ensure you’re supported throughout your...
The Best YouTube Workouts To Do When You’re Stuck At Home
Staying Active While Stuck At Home With the current lockdown situation, it can be challenging to stay active. However, exercise...
Accessories and Athletics: Do They Go Together?
When it comes to athletics, every detail counts. From the shoes on your feet to the clothes on your back,...
What the appointment of Flywheel’s new CEO means for your next indoor cycling class
Indoor cycling enthusiasts and fitness buffs alike are buzzing with the latest news from Flywheel, a leading company in the...
Class Action: New ShockWave Class at Equinox
A New Fitness Class Focused on Wellness Equinox is launching a new group fitness class called ShockWave that promises to...
This Pillow Stretch Releases Tension in Your Shoulders and Upper Back
Do you often find yourself hunched over a computer or experiencing stiffness in your shoulders and upper back? Incorporating a...
Why Obsessing Over Your Workout Metrics Can Sabotage Your Fitness Goals
Fitness enthusiasts often turn to workout metrics to track their progress and stay motivated. However, an overemphasis on numbers can...
This Dance Cardio Class Is Creating an Army of Divas
Are you ready to dance your way to a fitter, more confident you? The latest craze in fitness is a...
Workout Tips Book Lovers Will Love
Are you an avid reader who struggles to find time for both your books and your workouts? Combining your love...
NYC Pilates Legend Brooke Siler on Why ReAB Is Closing After 2 Decades
After twenty years of shaping the bodies and minds of New Yorkers, the iconic Pilates studio, ReAB, founded by the...
7 Next-Gen Gyms Reimagining Functional Fitness for 2019
Fitness enthusiasts and newbies alike are constantly on the lookout for innovative ways to stay fit and healthy. In 2019,...
The Equinox Class That Became An Enduring Fitness Phenomenon
Fitness enthusiasts are always on the lookout for the next big thing – that one class or workout that not...
The Healthyish Gift Guide: For the Fitness Fanatic
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
The Butt-Toning Exercise You Haven’t Tried Yet
Are you looking for a new challenge to shake up your fitness routine and target your glutes like never before?...
Here’s How Marlo Fisken Gets Studio-Ready
Fitness enthusiasts and dance aficionados alike often look up to professionals for inspiration on preparing for an intensive workout or...
20-Minute Full Body Workout
Struggling to fit in a workout into your busy schedule? You’re not alone. With the demands of work, family, and...
The 10-Minute Abs Workout This Celeb Trainer Does on Repeat
Looking for a quick yet effective abs workout that can give you a celebrity-worthy core? Look no further! This 10-minute...
David Kirsch Uncovered: The Man (And The Plan) Behind The Models
When it comes to shaping the bodies of some of the world’s most famous models and celebrities, one name often...
Now You Can *Finally* Reserve a Treadmill at Barry’s Bootcamp Miami
Have you ever arrived at Barry’s Bootcamp, pumped for your workout, only to find all the treadmills taken? Well, Miami...