Retro Activewear Trends Making a Stylish Comeback
In the world of fashion, what goes around comes around. The activewear scene is no exception, with retro styles making...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
My Weekly Workout: Norma Kamali
Staying fit and active is a crucial part of maintaining a healthy lifestyle. Norma Kamali, a renowned name in the...
Master These 5 Exercises For Better Balance as You Age
As we age, maintaining good balance becomes more critical to our overall health and well-being. Balance exercises are a vital...
10 Quad Exercises for Stronger Legs
Building strong quadriceps is a goal for many fitness enthusiasts. Not only do these muscles play a vital role in...
Strengthen Your Core with This Exercise Band Workout
Introduction Having a strong core provides many health benefits. Core exercises improve posture, balance, and stability. They also help prevent...
This New Review Site Lets You Publicly Rate Your Fitness Instructors
Finding the perfect fitness instructor can be a daunting task. With so many options out there, it’s hard to know...
4 Week Advanced 5K Schedule
Improving Your Health Through Fitness Running a 5K can be an excellent way to challenge yourself physically and improve your...
Flywheel Flatiron’s luxe makeover includes on-demand classes, cryotherapy, and (wait for it) showers!
Flywheel Flatiron, the beloved fitness hub, has recently undergone an incredible transformation that’s set to redefine what we expect from...
This 30-minute cardio Pilates workout takes no equipment (and zero prep)
Looking to spice up your fitness routine without the hassle of equipment or prep time? Look no further than this...
What It’s Like to Be a Fourth-Generation Runner
Running is more than just a physical activity; for some, it’s a family tradition that spans generations. Being a fourth-generation...
My studio style: Robin Arzón of Bravo’s Work Out New York
Robin Arzón has become a household name for fitness enthusiasts and Bravo TV fans alike. With her empowering approach and...
The Plank Challenge That Works Your Entire Body
Are you looking to strengthen your core, improve your posture, and work your entire body? The plank challenge is a...
How to Become a Spin Instructor, According to Equinox’s Top Talent
Spin classes are a high-energy, engaging way to get fit, and they’ve risen in popularity over the past decade. As...
This at-home yoga rope wall is what fitness fantasies are made of
Yoga enthusiasts are always looking for ways to deepen their practice and add variety to their routines. An at-home yoga...
The Ball Gown Cinderella’s Dance Double Had to Strength Train For
When it comes to iconic film moments, few scenes are as enchanting as Cinderella’s magical dance at the ball. The...
Lululemon Is Opening a Massive Store in New York’s Fitness-Obsessed Flatiron District ‘Athleisure Row’
The buzz is real and the fitness community is pulsating with excitement as Lululemon announces the opening of its largest...
What You Need To Know About Kipping Pull-Ups Before You Try Them
Kipping pull-ups have become a staple in many fitness enthusiasts’ workout routines, especially within the CrossFit community. This dynamic exercise...
How to Find an Activity You Love to Help You Stay Active
Staying active is essential for maintaining a healthy lifestyle, but it’s not always easy to find the motivation to exercise,...
Will group fitness classes ever be the same again? Industry experts weigh in
As the world continues to navigate the aftermath of the global pandemic, the fitness industry has faced its share of...
5 Tricep Exercises for Toned Arms Without Heavy Weights
Introduction Having toned arms can make us feel strong, confident and healthy. But lifting heavy weights isn’t for everyone. The...
The Absolute Best Jump Ropes for Beginners
Jumping into Fitness Taking up jump roping is an easy and affordable way to boost your fitness, no matter your...
10-Minute Body Weight Circuit Workout
Struggling to find time for the gym? No problem! This 10-minute body weight circuit workout is the perfect solution for...
5 Common Glute Exercise Mistakes Almost Everyone Makes
When it comes to sculpting a strong and shapely backside, glute exercises are a must in any fitness routine. However,...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...