Hoboken: A small city with a surprisingly big fitness scene
Welcome to Hoboken: Where Fitness Meets Community Nestled along the Hudson River, Hoboken may be small in size, but it...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Squat Alternatives: Effective Exercises for Lower Body Strength
When it comes to building lower body strength, squats are often considered the gold standard. However, not everyone can perform...
10K Training for Intermediate Runner
Training for a 10K race is a significant step for any runner, especially those who have moved past the beginner...
Mastering the Cat-Cow Stretch: A Step-by-Step Guide
The Cat-Cow stretch is a fundamental yoga exercise that offers numerous benefits for the spine and overall flexibility. Whether you...
Age Requirements for Running Marathons
Introduction Running a marathon is a significant achievement that requires dedication, training, and preparation. However, one important factor to consider...
True or False: Marathoners Can Eat Whatever They Want
The Truth About Marathon Runners and Nutrition Marathon runners are often viewed as the epitome of fitness and endurance. With...
30-Day Strength Training Challenge: Transforming Your Body and Mind
Introduction to the 30-Day Strength Training Challenge Embarking on a 30-day strength training challenge can be a game-changer for both...
Glute Workout for Runners: Strengthening and Injury Prevention
Why Strong Glutes Matter for Runners As runners, we often focus on building endurance in our legs and lungs. But...
Low-Impact Barre Workout: Gentle Strength and Flexibility Training
Barre workouts have surged in popularity due to their low-impact nature and ability to build strength and flexibility. This guide...
Improve Your Stability and Coordination with These Balance Exercises
Introduction to Balance Exercises Balance is a fundamental aspect of our daily lives, yet it’s often overlooked in our fitness...
Mastering the Seated Dumbbell Shoulder Press
Introduction to the Seated Dumbbell Shoulder Press The seated dumbbell shoulder press is a fantastic exercise for building strong, sculpted...
The Best Bodysuits for Tall People: Comfortable and Stylish Options
Introduction Finding the perfect bodysuit can be a challenge, especially for tall individuals. The right fit can make a significant...
Time Spent Exercising Linked to Lower Risk of Hypertension
In today’s fast-paced world, maintaining good health is more important than ever. Recent studies have shown that the time you...
An Insider’s Guide to Cycling at Equinox
Welcome to the Equinox Cycling Experience Stepping into an Equinox cycling studio is like entering a sanctuary of wellness and...
Mastering the Pulldown Exercise for a Stronger Back
Introduction to the Pulldown Exercise The pulldown exercise is a fantastic way to build upper body strength and develop a...
Are Pre-Workout Supplements Safe?
Understanding Pre-Workout Supplements Pre-workout supplements have become increasingly popular among fitness enthusiasts and athletes looking to enhance their exercise performance....
Nike’s Hands-Free Shoe Makes Working Out More Accessible
Nike’s GO FlyEase: A Game-Changer for Accessible Fitness Nike has taken a giant leap forward in making fitness more accessible...
NYC Fitness Studios Celebrate Gay Pride with Special Workouts
Introduction New York City is known for its vibrant and diverse community, and this is especially true during Gay Pride...
Brooklyn Just Got a New Specialty Running Shop in Prospect Heights
A New Running Haven in Brooklyn: Prospect Heights Welcomes Specialty Shop Lace up your sneakers, Brooklyn runners – there’s an...
Here’s Why More Gyms Are Now Encouraging You to Practice Mindfulness During Workouts
Introduction In recent years, the fitness industry has seen a significant shift towards integrating mindfulness into workout routines. More gyms...
The Best Running Shoes on Amazon for Every Type of Runner
Finding the Perfect Running Shoes for Your Journey Running is more than just exercise – it’s a path to physical...
This Classic Barre Workout Strengthens and Tones
Embrace Grace and Strength with a Classic Barre Workout There’s something truly special about a classic barre workout. It’s not...
Dry Scooping Pre-Workout Powder: The Dangerous Trend to Avoid
Introduction to Dry Scooping Dry scooping pre-workout powder has become a popular trend among fitness enthusiasts and social media influencers....
X-Band Walks: A Unique Fitness Trend
Introduction to X-Band Walks In the ever-evolving world of fitness, new trends and exercises are continually emerging. One such trend...