The Cozy Activewear Pieces I Live in Beyond Yoga Leggings
When it comes to activewear, yoga leggings are often the first thing that comes to mind. However, there are plenty...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Mastering the Deadlift: A Step-by-Step Guide
Introduction The deadlift is one of the most effective full-body exercises that targets multiple muscle groups. Whether you’re a beginner...
Solid Striped x Sporty Rich: The Ultimate Summer Collaboration
This summer, the fashion world is buzzing with excitement over the latest collaboration between two iconic brands: Solid Striped and...
When Running Isn’t Improving Endurance: Overcoming Plateaus
Understanding Endurance Plateaus in Running As runners, we’ve all experienced those frustrating periods when our endurance seems to stall, despite...
Blast Off Bear Plank: A Fun Twist on a Core-Strengthening Move
What is the Blast Off Bear Plank? The Blast Off Bear Plank is a dynamic variation of the traditional bear...
Why Juvederm Fillers is So Popular
Juvederm fillers have rapidly gained popularity in the cosmetic industry over the past few years. Known for their ability to...
You May Enjoy These New Workout Tunes
Music has an incredible power to motivate, inspire, and elevate our mood. When it comes to working out, the right...
The Best Peloton-Style Resistance Bands for Pilates At Home
Introduction As home workouts become increasingly popular, finding the right equipment can make all the difference in achieving your fitness...
16 Feel-Good Fitness Mantras to Carry You Into 2023, Courtesy of Top Instructors
Embrace Positivity with These Empowering Fitness Mantras As we step into 2023, it’s time to refresh our mindset and approach...
Crunch relaunches its spinning program to feel more like a cycling studio
Crunch Fitness has recently revamped its spinning program, making it feel more like a dedicated cycling studio. This exciting transformation...
Peloton Just Opened Its First Ever Studio—and It’s Gorgeous
Peloton, the global fitness phenomenon, has just opened its first-ever studio, and it’s nothing short of spectacular. Located in the...
The Verdict: Should You Work Out When Your Legs Are Sore?
Listen to Your Body: The Delicate Balance of Exercise and Recovery We’ve all been there – that post-workout soreness that...
Everything You Need to Know About Toxin-Free Fitness
Introduction to Toxin-Free Fitness Welcome to the world of toxin-free fitness, where we embrace a holistic approach to health and...
Exercises for the Brain: Keeping Your Mind Sharp and Healthy
Introduction In today’s fast-paced world, maintaining a sharp and healthy mind is more important than ever. Just as physical exercise...
The Talk Test: A Simple Way to Gauge Exercise Intensity
Introduction to the Talk Test When it comes to exercise, understanding how hard you’re working is crucial for maximizing benefits...
The Corkscrew Push-Up: Mastering the Challenging Upper Body Exercise
Introduction to the Corkscrew Push-Up The corkscrew push-up is an advanced variation of the classic push-up that adds a new...
Um, where are these 25 new SoulCycle studios coming from?
Introduction SoulCycle, a renowned name in the fitness world, has announced the opening of 25 new studios, sparking excitement and...
The Muscles That Are Hardest to Stretch (and How to Target Them)
Stretching is an essential part of any fitness routine, but not all muscles are created equal when it comes to...
Feeling Stiff? Try These 6 Senior-Approved Exercises for Better Mobility
As we age, maintaining mobility becomes increasingly important for overall health and quality of life. If you’re feeling stiff and...
I Worked Out With Miami’s Hottest Fitness Instructors at the AmEx Platinum House During Art Basel
Introduction Art Basel in Miami Beach is renowned for its vibrant fusion of art, culture, and luxury. But this year,...
3 Surprising Ways to Get Fit Using Only a Dining Room Chair
Introduction When it comes to getting fit, you don’t always need a gym membership or fancy equipment. Sometimes, all you...
Nike Summer Sale: Athletic Gear and Footwear Deals
Summer is here, and so is the highly anticipated Nike Summer Sale. Whether you’re a seasoned athlete, a fitness enthusiast,...
MYX Bike Review: A Comprehensive Look
Introduction With the surge of at-home fitness options, the MYX Bike has quickly become a popular choice among enthusiasts. This...
3 yoga mats totally reimagined for the better
Yoga is an ancient practice that requires minimal equipment, but the quality of your yoga mat can significantly impact your...