Nike Pegasus 38: The Ultimate Running Shoe
Introducing the Nike Pegasus 38: Comfort Meets Performance Running is more than just exercise – it’s a journey of self-discovery,...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Frog Leg Bridge: A Challenging Yoga Pose for Flexibility
Introduction to Frog Leg Bridge Pose Yoga is a beautiful practice that invites us to explore our bodies and minds...
5 Workouts That Can Give You an Exercise “Orgasm”
Have you ever heard of the term ‘exercise orgasm’? Also known as ‘coregasm’, this unique phenomenon is experienced by some...
Functional Ab Exercises to Strengthen Your Core
Strengthening your core is essential for overall fitness, stability, and injury prevention. While traditional crunches and sit-ups can be effective,...
3 Top Tips to Stay Motivated as a Fitness Coach
Introduction As a fitness coach, staying motivated can sometimes be challenging, especially when juggling multiple clients and personal commitments. However,...
What’s Really Behind the Booming Barre Trend? We Investigate
The Rise of Barre: More Than Just a Fitness Fad In recent years, barre classes have taken the fitness world...
Vuori’s Halo Performance Shorts Are a Workout Game-Changer
Discover Comfort and Confidence with Vuori’s Halo Performance Shorts When it comes to workout gear, finding the perfect pair of...
This Fitness Guru Shows You How to Get Perfect Posture Like a Ken Doll
Good posture is more than just looking confident and poised; it is essential for maintaining overall health and well-being. This...
8 Effective Hamstring Exercises You Can Do at Home
Strong, flexible hamstrings are essential for overall leg strength, mobility, and injury prevention. However, many people neglect these important muscles...
Aerial Yoga Benefits and How to Get Started
What is Aerial Yoga? Aerial yoga is a beautiful and uplifting practice that combines traditional yoga poses with the use...
6 Smart Ways to Use Your Apple Watch for Fitness Motivation
The Apple Watch is more than just a fancy accessory. When used correctly, it can be a powerful tool to...
Pure Yoga Versus YogaWorks: Comparing NYC’s Two Largest Yoga Chains
Introduction New York City is a bustling metropolis that offers a myriad of fitness options, including some of the best...
Copenhagen Plank: The Full-Body Challenge You Need to Try
Discover the Copenhagen Plank: A Compassionate Approach to Full-Body Fitness In our journey towards holistic wellness, we often seek exercises...
Effective Lower Back Exercises You Can Do at Home
Introduction to Lower Back Health A strong, healthy lower back is essential for overall wellbeing and quality of life. Many...
General Weight Training Program for Boxing
Boxing is a sport that requires a unique combination of strength, speed, endurance, and agility. Incorporating weight training into a...
8 Secret Knee Strengthening Exercises Top Trainers Swear By
Introduction Knee pain can be debilitating, affecting everything from your daily activities to your workout routine. Fortunately, there are exercises...
Thinx Launches Sweat-Wicking Activewear Collection
In a groundbreaking move, Thinx, renowned for revolutionizing period underwear, has launched a new line of sweat-wicking activewear. This collection...
What Is Dance Cardio? A Cheat Sheet to This Fun Fitness Hybrid
What is Dance Cardio? Dance cardio is a joyful fusion of dance and aerobic exercise that gets your heart pumping...
Shhhowercap Review: Keeping Your Hair Dry and Stylish
Introduction The search for the perfect shower cap, one that actually keeps your hair dry while looking stylish, has been...
How to Do a Walking Plank: Engaging Your Core Differently
The walking plank is a dynamic and engaging variation of the traditional plank exercise that can take your core workout...
Does Heat Really Make You Extra Flexible?
The Warm Truth About Heat and Flexibility Have you ever noticed how much easier it feels to stretch on a...
Tribeca is about to get its first Bikram yoga studio
Tribeca, known for its rich cultural history and bustling urban life, is about to welcome its first Bikram yoga studio....
Brooklyn Marathon: A Celebration of Endurance and Community
Introduction The Brooklyn Marathon is more than just a race; it’s a celebration of endurance, community spirit, and the vibrant...
We Hit the Trails for an Action-Packed SXSW Run
The sun was just peeking over the Austin horizon as our group of enthusiastic runners gathered at the trailhead. The...