Meet Alicia Archer, the Rockstar Trainer Behind the Country’s Top Boutique Studios
Introduction When it comes to boutique fitness studios, few names resonate as strongly as Alicia Archer. Known for her innovative...
Category: Fitness and Exercise
This category covers all things related to physical activity, including articles on workouts, yoga practices, running, and workout modifications for different stages of life such as pregnancy. It’s the go-to source for those looking to stay active and fit.
Stretches to Keep You Limber and Relaxed During Plane Travel
Staying Comfortable in the Sky: Easy Stretches for Air Travel Air travel can be an exciting way to reach new...
Quick and Effective Bodyweight Workouts for Busy Days
Introduction: Fitting Fitness into Your Busy Life In our fast-paced world, finding time for exercise can often feel like an...
A Beginner’s Guide to Bike Commuting, Courtesy of Athleta
Why Choose Bike Commuting? Bike commuting has surged in popularity in recent years. It’s an eco-friendly, cost-effective, and healthy way...
Exactly What to Pack for a Beach Yoga or Fitness Retreat
Going on a beach yoga or fitness retreat is a fantastic way to relax, recharge, and rejuvenate. To make the...
7 Extreme Races That Will Unleash Your Inner Athlete
Are you ready to challenge your physical limits and experience the thrill of extreme racing? If you have an adventurous...
Go Recess: The OpenTable of Boutique Fitness Booking?
Introduction In today’s fast-paced world, finding time for fitness can be a challenge. Enter ‘Go Recess,’ the platform often dubbed...
The Perfect Triathlon Breakfast: Fueling Your Body for Endurance
Why Breakfast is Crucial for Triathletes For triathletes, breakfast is not just the first meal of the day; it’s the...
We tried Aqua Studio’s new aquacycling class—prepare to get very, very wet
Introduction to Aquacycling Aquacycling, also known as hydrospinning, is the latest fitness trend making waves in the exercise community. This...
Meet Celebrity Trainer Kara Liotta and Steal Her Fit Clients’ Secrets
Meet Kara Liotta: The Compassionate Celebrity Trainer Changing Lives In the glittering world of celebrity fitness, one name stands out...
Olive & June’s Advent Calendars: Countdown to Perfect Nails
Introduction to Olive & June’s Advent Calendars As the holiday season approaches, beauty enthusiasts are eagerly anticipating the arrival of...
Get Your Leg Day In at Home
Embrace the Power of Home Leg Workouts Leg day at home? Absolutely! Gone are the days when we thought we...
5K Intermediate Run Training
Running a 5K is a great way to stay fit and challenge yourself. If you’re an intermediate runner looking to...
We Did a Boxing Workout with Gigi Hadid’s Trainer—Here’s What Happened
When it comes to fitness routines of the stars, few things are as intriguing as the workouts of supermodels. Gigi...
Fitness Pop-Ups Open in Cool New York City Spaces
Fitness Pop-Ups Bring Vibrant Energy to NYC’s Unique Spaces New York City, ever the trendsetter, is witnessing an exciting fusion...
Chari Hawkins’ Running Shoe Recommendations for Peak Performance
Chari Hawkins: Inspiring Peak Performance Through Thoughtful Shoe Selection When it comes to achieving peak performance in running, few understand...
Make a Bold Statement with These Eye-Catching Activewear Pieces
Embrace Your Confidence with Bold Activewear When it comes to working out, feeling good is just as important as looking...
Unlocking Fitness: Exploring the Benefits of Elliptical Machines
Introduction to Elliptical Machines Embarking on a fitness journey is a powerful act of self-care, and choosing the right equipment...
Barre Babes: 5 Vintage Shots of Celebs Pulsing and Plie-ing Way Before Barre Was a Thing
The barre workout trend has taken the fitness world by storm, but did you know that some of your favorite...
10K Walk Training Schedule for Beginners
Walking a 10K is an excellent way to improve your fitness, enjoy the outdoors, and challenge yourself. Whether you’re looking...
Fitbit Sense Review: The Ultimate Smartwatch for Wellness Enthusiasts
The Fitbit Sense is making waves in the smartwatch market, promising to be the ultimate companion for anyone serious about...
How to Master the Booty-Burning Bulgarian Split Squat
Introduction to the Bulgarian Split Squat The Bulgarian split squat is a powerful lower body exercise that can help sculpt...
Glute and Core Exercises: Building a Strong Foundation
Introduction to Glute and Core Strength Building a strong foundation for your body starts with focusing on two key areas:...
What This Celebrity Trainer *Always* Has in Her Kitchen
If you’ve ever wondered how celebrities manage to stay in such phenomenal shape, you’re not alone. While personal trainers certainly...