Can Watching Movies While Working Out Actually Help Your Performance?

Watching Movies While Working Out: The Benefits

Working out while watching movies or TV shows has become increasingly popular. Many people find entertainment helps distract them from exercise discomfort. Research also shows that for some people, audiovisual stimulation may enhance aspects of sports performance.

Reducing Perceived Exertion

One key benefit of watching videos during exercise is that it helps lower your rate of perceived exertion (RPE). This is a measure of how hard the exercise feels to you. Studies show that watching an engaging movie or TV show leads people to feel like they are not working as hard.

Improving Mood and Motivation

Viewing entertainment also elevates mood and motivation levels for many exercisers. The mental distraction and enjoyment helps people feel more positive about their workout. This encourages them to keep going for longer.

Enhancing Aspects of Performance

Research indicates that in some contexts, watching videos during exercise can enhance sports performance. For example, a study of cyclists found that viewing motivational videos increased their subsequent sprint performance.

However, experts note that entertainment should complement, not replace concentration on good technique, form, safety and body awareness.

Choosing Appropriate Content

If trying viewing videos while working out, be mindful in selecting content. Avoid graphic or upsetting content. Motivational, comedy, nature and music videos often work well to elevate mood.

FAQ

What types of videos are best for watching during exercise?

Motivational videos, comedy, nature scenes and music tend to work well for exercise. Avoid disturbing or demotivating content.

Can watching videos while exercising improve my workout performance?

For some people, videos enhance aspects of sports performance by increasing motivation and sprint power output. But good form, technique and body awareness should remain the priority.

How does viewing videos help people during exercise?

Watching videos helps lower perceived exertion, boost mood and motivation to continue exercising for longer. It also serves as a mental distraction from discomfort.

Are there downsides to watching videos during exercise?

Potential downsides include reduced concentration on good technique and body awareness. Videos should complement, not replace, focus on proper form and safety.

Should I only watch certain types of videos when working out?

Yes, some videos are better suited for exercise than others. Motivational, comedy, nature and music videos tend to work well. Avoid graphic, demotivating or overly complex content.