Brentwood Home's Solutions for Hot Sleepers

Struggling with Sleep Due to Night Sweats

Many people struggle with getting a good night’s sleep due to overheating and night sweats. This can be caused by a variety of factors like hormonal changes, medications, and medical conditions. It can leave you feeling exhausted, irritable and negatively impact focus and productivity.

Common Causes of Night Sweats

Some common causes of night sweats include:

Menopause and perimenopause in women
Hormone disorders like low testosterone in men
Side effects of certain medications
Infections and autoimmune disorders

Tips for Finding Relief

Making some simple lifestyle changes and using cooling bedding can make a big difference in managing night sweats. Some tips include:

Keeping the room at a cool, comfortable temperature
Avoiding spicy foods and hot beverages before bedtime
Using natural fiber, breathable pajamas
Considering mattress pads and bedding made from cooling materials

Brentwood Home’s Cooling Bedding Solutions

Brentwood Home specializes in comfortable, supportive mattresses and bedding essentials made ethically in California. They offer several options to help hot sleepers stay cool throughout the night.

Crystal Cove Mattress

This hybrid mattress has a layer of gel-infused memory foam that helps dissipate body heat away from you while you sleep. It also has over 1,000 wrapped coils providing great breathability. The moisture-wicking cover also helps hot sleepers stay drier overnight.

Bamboo Mattress Pad

Adding an extra layer under your sheets can work wonders. Brentwood Home’s quilted bamboo pad helps regulate temperature and wick moisture. The pad is soft, breathable and comfortable – great for cooling relief.

Alpaca Fiber Pillow

Switching to a pillow made of temperature-regulating materials can make a difference. The alpaca pillow from Brentwood Home is filled with soft, breathable alpaca wool that remains cool to the touch for comfort all night long.

Living with Night Sweats

Ongoing night sweats can be frustrating and tiring to live with. While identifying any underlying cause with your doctor is important, cooling bedding essentials can provide relief and a better night’s rest in the meantime. With some adjustments, peaceful slumber is possible.

FAQ

What temperature is best for sleeping with night sweats?

The ideal bedroom temperature for minimizing night sweats is around 65°F (18°C). This helps your body cool down naturally overnight.

What kind of pajamas are best?

Lightweight, breathable fabrics like cotton or bamboo rayon pajamas can help prevent overheating from clothes. Avoid flannel and other heavy fabrics.

Should I use a mattress cover for night sweats?

Yes, waterproof mattress covers or pads can protect your mattress from sweat and spills. Moisture-wicking covers specifically for hot sleepers can also add extra cooling and comfort.

Do cooling pillows help with night sweats?

Yes, cooling pillows like those with breathable covers, gel layers or temperature-regulating fills like wool or alpaca fibers can help dissipate heat, keeping you comfortable if you tend to sweat heavily at night.

Should I see a doctor for excessive night sweats?

It’s a good idea to discuss ongoing significant night sweats with your doctor to identify any underlying condition. They can also provide guidance on managing symptoms and improving sleep.

The Balanced Compass

Brentwood Home’s Solutions for Hot Sleepers

Struggling with Sleep Due to Night Sweats

Common Causes of Night Sweats

Tips for Finding Relief