Best Summer Weekend Retreats 2017 | Rejuvenate Your Mind, Body & Soul

Rejuvenating Summer Weekend Retreats for 2017

As the summer sun warms our spirits, it’s the perfect time to plan a restorative weekend getaway. In 2017, there are more options than ever for nurturing your wellbeing and finding moments of peace amidst our busy lives. Whether you’re seeking adventure in nature, spiritual renewal, or simply a chance to unplug and recharge, this guide will help you discover the perfect summer retreat to nourish your body, mind and soul.

Nature Immersion Retreats

One of the most healing experiences we can have is reconnecting with the natural world. Consider these rejuvenating nature-based retreats:

Forest Bathing in the Redwoods: Spend a weekend among the towering redwoods of Northern California, practicing the Japanese art of shinrin-yoku or “forest bathing”. Guided meditative walks, outdoor yoga, and sleeping under the stars will help you tap into nature’s restorative power.
Mountain Meditation Retreat: Head to the Rocky Mountains for a weekend of hiking, meditation, and breathtaking vistas. Let the crisp mountain air and panoramic views elevate your spirit and provide new perspective.
Coastal Wellness Weekend: Unwind on the beaches of Maine or Oregon, where the rhythmic waves and salty breeze naturally calm the nervous system. Enjoy beach yoga, mindful walks along the shore, and nourishing seafood meals.

Mindfulness and Meditation Retreats

For those seeking inner peace and emotional balance, a meditation retreat can be transformative:

Silent Retreat: Experience the profound benefits of Noble Silence at centers like Spirit Rock in California or the Insight Meditation Society in Massachusetts. A weekend of mindfulness practice can bring clarity and renewed purpose.
Zen Buddhist Retreat: Immerse yourself in Zen teachings and practices at monasteries like Tassajara in California or Dai Bosatsu in New York. Learn to cultivate presence and compassion through meditation, chanting, and mindful work.
Yoga and Meditation Fusion: Combine the physical benefits of yoga with the mental clarity of meditation at retreat centers like Kripalu in Massachusetts or Esalen in California. Nurture both body and mind in supportive, beautiful environments.

Creative and Expressive Arts Retreats

Tapping into our creativity can be deeply healing and energizing. Consider these artistically-inclined retreats:

Writing and Nature Retreat: Combine the power of words with the inspiration of nature at centers like Hedgebrook on Whidbey Island, Washington. Let the serene surroundings spark your creativity and self-expression.
Music and Movement Weekend: Rediscover the joy of dance, drumming, and singing at gatherings like those held at Omega Institute in New York. Let rhythm and melody awaken your spirit and connect you with others.
Expressive Arts Therapy Retreat: Explore healing through various art forms – painting, sculpture, movement, and more – at centers like Hollyhock in British Columbia. No artistic experience necessary – just an open heart and willingness to play.

Wellness and Self-Care Retreats

Sometimes what we need most is simply time to rest and be cared for. These retreats focus on nurturing your whole being:

Spa and Wellness Weekend: Indulge in massage, healthy cuisine, and gentle movement at luxurious spa retreats like Canyon Ranch in Arizona or Miraval in Texas. Let expert practitioners help you relax and rejuvenate.
Digital Detox Retreat: Unplug from technology and reconnect with yourself and others at screen-free retreats like Camp Grounded in various US locations. Rediscover the joy of face-to-face connection and analog activities.
Farm-to-Table Wellness Retreat: Nourish your body with fresh, organic cuisine while learning about sustainable living at farm stays like Blackberry Farm in Tennessee or Full Moon Farm in Vermont. Connect with the earth and the sources of your food.

Compassion and Service-Oriented Retreats

Often, the most fulfilling experiences come from giving to others. Consider these retreats that combine self-care with service:

Volunteer Vacation: Combine travel with meaningful service through organizations like Global Volunteers. Spend a weekend building homes, teaching English, or supporting conservation efforts while immersing yourself in a new culture.
Compassion Cultivation Retreat: Learn practices to develop empathy and compassion for yourself and others through programs like those offered by Stanford’s Center for Compassion and Altruism Research and Education.
Eco-Retreat and Conservation Weekend: Contribute to environmental preservation while enjoying nature at eco-lodges like Earthwatch Institute’s research sites. Participate in citizen science projects while rejuvenating in beautiful natural settings.

Frequently Asked Questions

1. How do I choose the right retreat for me?

Consider your intentions for the retreat – do you need rest, adventure, learning, or connection? Reflect on what environments feel most nourishing to you. Read reviews and reach out to retreat organizers with questions. Trust your intuition about what feels right for you at this time.

2. What should I pack for a weekend retreat?

Pack comfortable clothing suitable for the activities and climate. Bring any personal items that help you feel at ease – a journal, favorite tea, or meditation cushion. Most importantly, bring an open mind and heart, ready to fully engage in the experience.

3. Are these retreats suitable for beginners?

Many retreats welcome participants of all experience levels. Check with the organizers about any prerequisites or physical requirements. Remember that everyone starts as a beginner, and most retreat environments are supportive and non-judgmental.

4. How can I maintain the benefits of the retreat after I return home?

Before leaving, set intentions for incorporating elements of the retreat into your daily life. This might mean continuing a meditation practice, staying in touch with new friends, or making changes to your diet or routine. Consider scheduling check-ins with yourself to reflect on your retreat experience.

5. Are there affordable options for weekend retreats?

Yes! Look for retreats at meditation centers, which often operate on a donation basis. Consider camping retreats or those held at simpler accommodations. Some retreats offer work-study options or scholarships. Remember that investing in your wellbeing can be priceless.

Whatever type of retreat you choose, remember that the most important element is your intention and openness to the experience. May your summer weekend retreat in 2017 bring you joy, healing, and renewed connection to yourself and the world around you.