Choosing the Perfect Cooking Class for You
Taking a cooking class can be a fun way to learn new culinary skills and bond with friends or family....
Author: reporter
Letting Go of Expectations
Expectations are a double-edged sword. On one hand, they motivate us to grow and achieve our goals. But on the...
What is Integrative Therapy? A Healing Approach
What is Integrative Therapy? Integrative therapy is a healing-oriented approach that combines multiple therapeutic techniques to support a person’s mental,...
Minimalist Kitchen
The Joy of Cooking in a Minimalist Kitchen There is something deeply satisfying about preparing a meal in a clean,...
The Health Benefits of Glamping and How to Get Started
Glamping, or glamorous camping, combines the adventure of camping with the comforts of a hotel. With luxurious amenities like comfortable...
5 Fun Cognitive Development Activities for Kids
Nurture Your Child’s Growing Mind As a parent, one of the greatest joys is watching your child learn and grow....
The How, What, and Why of Happiness Psychology
Introduction In recent years, there has been a growing interest in the science of happiness and well-being. The field of...
5 Dairy-Free Recipes from the Founders of Dairy Free-Delicious
Going Dairy Free Can Open Up New Culinary Possibilities Deciding to eliminate dairy from your diet, whether for health, ethical...
15 Stress Relief Techniques
Many people experience tension and stress in their everyday lives. Learning healthy ways to relieve stress can help promote overall...
Can’t Do an Overhead Squat? This Mobility Flow Will Get You There
Shoulder Mobility Is Key Many people struggle with achieving proper overhead shoulder mobility to perform an overhead squat. Lack of...
How to Always Know What to Say and Carry a Conversation
Start by Listening The key to keeping a conversation going is being a good listener. Pay attention to what the...
Athleta Empower Bra Supports Women Through Breast Cancer Treatment
Supporting Women Through Breast Cancer Treatment A breast cancer diagnosis can be devastating. Along with the physical and emotional toll,...
What to Know About Air Pollution Inside Your Home, According Athleta Experts
Understanding Indoor Air Quality Issues With the current focus on climate change and sustainability, many people are becoming more aware...
Setting Intentions
What Are Intentions and Why Set Them? Setting an intention means deciding consciously how you would like to show up...
Vindictive Person
We all encounter difficult people in life who may lash out or seem irrational at times. However, it is important...
Remembering Who You Are
Finding Your True Self We all have a true self inside us, a wise and compassionate being longing to be...
Self Determination Examples
Self-determination is the ability to make choices and take control of your life. When people demonstrate self-determination, they decide for...
Healthy Menu Navigator: French
Navigating menu options to find healthy and nutritious choices can be tricky, especially when dining out at French restaurants known...
Empty Promises
We’ve all had the experience of being let down by empty promises. That friend who said they’d be there for...
5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
What Caused This 29-Year-Old Lawyer’s Emergency Gut Health Scare
Laura, a 29-year-old lawyer, ended up in the emergency room with severe abdominal pain and nausea. What caused her sudden...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...
The Gift for the Man in Your Life
Finding the Perfect Gift Searching for the ideal gift that will bring a smile to that special man’s face can...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...