General Weight Training Program for Ice Hockey
Ice hockey is an intense, high-impact sport that requires a combination of strength, speed, and endurance. A well-structured weight training...
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Aloe Vera: F***ing Awesome Succulent
The Wonder Plant Aloe vera is an amazing succulent plant that has been used for centuries for its health and...
She Recovers 2.0
In the quest for holistic well-being, the She Recovers Foundation has been a beacon of hope for women seeking support...
Creating a Minimalist Wardrobe
Understanding Minimalism Minimalism is an approach that aims for a simplified, uncluttered lifestyle. It involves focusing on what you truly...
How To Apply Motivation Theories in the Classroom
Understanding motivation is crucial in crafting a learning environment that encourages students to engage and succeed. This article explores how...
Radical Self Love Quotes
Embrace Your Own Uniqueness and Worth Self love begins when we embrace our uniqueness and inherent worth. All too often,...
Shayla Boger Lost 100 Pounds—While Still Eating Pasta and Ice Cream
Many people believe that weight loss requires rigorous dieting and saying goodbye to all your favorite foods. However, Shayla Boger’s...
How to Avoid Dehydration This Winter, According to the Founder of the Chicest Water Bottle Around
As temperatures drop and winter wraps us in its chilly embrace, staying hydrated might not be at the top of...
Emotion Regulation Questionnaire (ERQ): Everything To Know
Emotion regulation plays a pivotal role in mental health and well-being. Understanding how we control and manage our emotional responses...
What is Self-Leadership? Individual Development Plan Example
The Power of Self-Leadership Self-leadership is the process of influencing yourself to achieve the vision you have for your life....
How To Practice Empathic Listening (Examples for Difficult Situations)
Effective communication is essential for building strong relationships. An important communication skill is empathic listening – fully concentrating on what...
Here’s How to Choose and Brew the Best Coffee Beans
For many of us, coffee is the fuel that kicks off our day, giving us the boost we need to...
What the “Great Conjunction” Means for Your Zodiac Sign
Understanding the Rare Planetary Alignment On December 21, 2020, a rare astronomical event called the “Great Conjunction” took place. This...
The Up-and-Coming Healthy Chef Who Cooks for Gwyneth
When it comes to healthy eating, few people are as influential as the celebrities who swear by their nutritional routines....
10 Foods That Are High in Niacin
Niacin, also known as vitamin B3, is an essential nutrient that plays a vital role in many bodily functions. A...
10 Emotional Intelligence Tests and Assessments You Can Take Today
Understanding Emotional Intelligence Emotional intelligence (EQ) is the ability to recognize and manage our own emotions as well as the...
17 tips for getting clean after a sweaty workout (minus the full shower!)
1. Use face wipes Keep a pack of gentle, unscented face wipes with you to wipe sweat off your face...
School Occupational Therapy Goals, Methods & Impact
Overview of School Occupational Therapy School occupational therapists work with students who have disabilities or challenges that interfere with their...
Get Out of Your Own Way
We often hear success stories where individuals overcome external challenges to reach their goals. However, what’s not discussed as frequently...
Save the Date: Women’s Day!
As March 8th approaches, it’s time to mark your calendars and prepare to celebrate International Women’s Day. This day is...
The Selfish Person in A Relationship
When it comes to relationships, balance is key. However, when one partner is selfish, it can create a toxic environment...
Tapping into Flavor: Exploring the Secrets of Making Maple Syrup
The Sweet Taste of Maple Maple syrup holds a special place in many people’s hearts. This natural sweetener conjures nostalgic...
How to Recognize and Handle Emotional Blackmail (+ Examples)
What is Emotional Blackmail? Emotional blackmail refers to when someone uses manipulation or threats to control and influence another person’s...
Feel Better About Yourself
Struggling with self-esteem can be a silent battle, but it’s one that many of us face. Learning to feel better...