Stoicism Mindfulness Meditations
Introduction to Stoic Mindfulness Meditation Mindfulness is a key aspect of the ancient philosophy of Stoicism. Stoics believe in cultivating...
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Women Are Dying
While the title ‘Women Are Dying’ is a stark and alarming statement, it reflects a harsh reality. Women worldwide are...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
The Healthy Girl’s Guide to Paris: Natural Beauty, Barre Classes, and Cold-Pressed Juice
Finding Natural Beauty in Paris Paris is already known as one of the most beautiful and romantic cities in the...
Expanded Online Resources Supporting Women in Recovery
The Need for Support and Compassion Women face particular challenges with substance use disorders and mental health issues. Stigma, lack...
Dynamic Person
Are you striving to become more adaptable, energetic, and influential in your personal and professional life? Understanding and embracing the...
The Intrinsic Motivation Inventory (IMI): A Review
The Intrinsic Motivation Inventory (IMI) is a widely used assessment tool that helps individuals and researchers understand the underlying motivators...
Therapist Training and Courses
Choosing the Right Program There are many rewarding therapist career paths to choose from. When selecting a training program, reflect...
Psychodynamic Therapy: Techniques and Examples
Psychodynamic therapy is a therapeutic approach rooted in the principles of psychoanalysis. It aims to delve deep into an individual’s...
Why Everyone Is Obsessed with This Coffee Body Scrub
Recently, the beauty and wellness community has been buzzing about a new trend that’s leaving people energized, not just from...
5 restorative yoga poses to cool your summer jets
5 restorative yoga poses to cool your summer jets De-stress from the summer heat As the temperatures climb, it’s easy...
14 Fun Communication Games for Kids
Effective communication is a vital life skill that can be nurtured from a very young age. Playing communication games with...
What the Heck Is Modo Yoga? Moksha Changes the Name of Its U.S. Studios
Exploring the Renaming of Moksha Yoga Studios The yoga community was surprised this month when popular yoga studio chain Moksha...
Family Mottos
The Importance of Family Mottos Family mottos can bring a family closer together by providing inspiration, guidance, and a sense...
Letting Go of Perfectionism
Perfectionism can have an iron grip on our lives. The constant striving for flawlessness in ourselves and others leads to...
Honoring Black History and Family Wellness Traditions
In recognition of the rich cultural heritage that permeates through Black history, it’s essential to explore and honor the family...
The Most Relaxing Vacation Ideas to Consider
Are you in dire need of a break from the daily grind? A relaxing vacation may be just what the...
How to Improve Cognitive Health: 11 Definitive Strategies
As we age, maintaining cognitive health becomes increasingly important. Cognitive health refers to the ability to think clearly, learn, and...
16 Compassion Focused Therapy Training Exercises and Worksheets
Compassion Focused Therapy (CFT) is a form of psychological therapy that emphasizes the importance of cultivating compassion for oneself and...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Becoming a Minimalist
Minimalism is a lifestyle that emphasizes focusing on what’s most important by removing things that are unnecessary. It’s about living...
Here’s What Drinking Alcohol Before Bed Does to Your Sleep Quality
Many people enjoy having a nightcap before bed – but is this habit helping or hurting sleep? When it comes...
This Core Workout Also Helps Improve Your Posture and Balance
Building A Strong Core Having a strong core provides a solid foundation for movement and stability. Core exercises not only...
Healthy Holiday Gift Guide: What to Buy the Wellness-Obsessed Connoisseur Who Has It All
With the holiday season fast approaching, finding the perfect gift for the wellness-obsessed individual in your life can be a...