A Sneak Peek Inside NYC’s Newest Luxury Gym Playground on the Upper East Side
Promoting Wellness Through Community The newest luxury gym opening on the Upper East Side promises more than just state-of-the-art equipment...
Author: reporter
Take a Break from Social Media
In today’s digital age, social media has become a ubiquitous part of our daily lives. While it offers a platform...
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
I Asked a Functional Medicine Expert to Design My Perfect Sleep Routine
Balancing Rest and Renewal Getting enough high-quality sleep is so important, but can be challenging to prioritize in our busy...
Recovery in the Workplace
Workplace recovery is an essential aspect of maintaining employee well-being and productivity. In today’s fast-paced work environment, it is crucial...
Balance is Key
Striving for balance is an essential aspect of leading a fulfilling and healthy life. In today’s fast-paced world, it’s easy...
11 Things I Learned While Paddleboarding on the Hudson
As I gently glided across the smooth waters of the Hudson River, paddle in hand, I was overcome with a...
Normalize Therapy & Better Help 101
As conversations surrounding mental health continue to gain momentum, the importance of normalizing therapy has never been more critical. In...
Self Discipline is Self Love
Practicing self-discipline with compassion can lead to greater health and fulfillment in life. When we care for ourselves through moderation...
Self Care Questions
Intro Self care is essential for our overall health and wellbeing. It involves taking time for activities that nourish us...
Resilient People
What is resilience? Resilience is the ability to cope with and bounce back from difficult life events or situations. Resilient...
Happiness at Work: 10 Tips for How to be Happy at Work
Focus on the Positive If you find yourself dwelling on the negative aspects of your job, try to intentionally shift...
Recover Out Loud
We all face challenges in life that can feel overwhelming. When struggling with mental health issues, addictions, or trauma, it’s...
What Is Rungrl and Why Is It Suddenly Everywhere?
Rungrl is a worldwide community of women who support and empower each other through running. It began as a small...
Next Generation YAC Applications Open
Opening New Horizons for Young Changemakers An exciting new initiative aims to empower the next generation of young activists and...
Gathering About Gatherings January 8
As the New Year unfolds, January 8 marks an important occasion for community members, friends, and families to come together...
Bare-Your-Body Workouts: Would You Try the Trend?
The Bare-Your-Body Trend Bare-your-body workouts, where people exercise in minimal attire, have grown in popularity recently. While the concept aims...
This Yoga-Inspired Brain Boost Is Like a Workout for Your Noggin
Looking for a way to enhance your mental clarity and concentration? Yoga might just be the answer. With its combination...
When To Repot Plants: A Room-By-Room Guide
As our green companions grow, they often outgrow their initial homes. Repotting plants is an essential part of indoor gardening...
Dealing with Judgmental People
Encountering judgmental behavior is an inevitable part of life. Whether it’s in the workplace, within our circle of friends, or...
I Tried Robin Arzón’s Best Money-Saving Hacks—They Helped Me Save $217
When it comes to managing finances, every penny counts. Like many, I have often scoured the internet for money-saving tips...
The Truth About Preservative-Free Beauty Products: 4 Myths Busted, According to an Expert
When it comes to skincare and cosmetics, the trend towards natural ingredients has been gaining momentum. Among the buzzwords that...
Emotional Contagion: What You Need To Know
Understanding Emotional Contagion Emotional contagion refers to the phenomenon where people unconsciously ‘catch’ the emotions of those around them. When...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...