5 Summer Cocktails That Are Almost (Almost!) Good for You
When the sun is shining and the weather is sweet, it’s the perfect time to unwind with a refreshing cocktail....
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Gathering About Gatherings February 12
As we approach February 12th, a day marked by various forms of gatherings worldwide, it’s important to understand the significance...
How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
7 Delicious Beauty Drinks That Will Give You Gorgeous Skin
Welcome to the world where beauty meets nutrition. Your skin is a reflection of your overall health and what you...
The Snobby Person
Understanding the Snobby Person Some people come across as snobby or elitist. This can be off-putting, but it’s important to...
My Five Beauty Obsessions: India Hicks
India Hicks, a model, designer, and entrepreneur, has become synonymous with effortless beauty and style. Her approach to beauty is...
This Cookie Dough Bar Recipe Is Like Eating Dessert For Breakfast
Who says you can’t have dessert for breakfast? With this healthy cookie dough bar recipe, you can start your day...
Agave Nectar: Is It Helpful in a Low-Carb Diet?
When it comes to low-carb diets, sugar substitutes are often a point of contention. Agave nectar, a sweetener derived from...
7 Healthier NYC Pizza Places You’ve Gotta Try
When you think of New York City, the iconic image of a greasy, cheesy slice of pizza might immediately come...
Trauma: How We Heal
Trauma affects us all differently. For some, a single distressing event can lead to lasting impacts, while others prove more...
9 Vitamins and Minerals That Aid Sports Recovery
Proper nutrition is critical for sports performance and recovery. Athletes exert tremendous energy and put significant strain on their bodies....
Best Online Thrift Stores
Why Thrifting is Good for the Planet and Your Wallet Shopping at online thrift stores is a great way to...
10 benefits of yoga inversions that will convince you to flip upside down
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
Quiet Your Mind
In today’s fast-paced world, finding a moment of tranquility can seem like a quest for the Holy Grail. Our minds...
Alena Hall
Alena Hall is a name that resonates with many who are dedicated to the pursuit of wellness and personal growth....
How I Gave Up the Dieting Struggle and Found Myself
I spent years trapped in the cycle of restrictive dieting and negative body image. I tried every fad diet out...
Brazil’s Biggest Athletic Brand Is Finally Available in the U.S.—Here’s What We’re Buying
For years, fitness enthusiasts have been watching Brazil’s top athletic brand from afar, admiring their vibrant designs and innovative sportswear....
Meet the woman spearheading a community fridge movement across the country
The woman behind the community fridge movement Jane Doe has been working tirelessly to set up community fridges across the...
This Simple, Spicy Almond Butter Makes *Everything* Taste Better
When it comes to versatile condiments that can elevate any dish, almond butter is a powerhouse that’s not only delicious...
1,800 Calorie Meal Plan
What is a 1,800 Calorie Meal Plan? A 1,800 calorie meal plan outlines daily meals and snacks that add up...
How to Organize Your Closet by Color (And Should You?)
Organizing your closet by color can be an aesthetically pleasing way to bring harmony to your wardrobe. However, it may...
The Power of Living in the Present Moment
The Benefits of Mindfulness Living in the present moment can have profound benefits for our mental health and wellbeing. When...
Make Friends as an Adult
As we transition from our school days into adulthood, the hustle and bustle of daily life often make it challenging...