Letting Go Affirmations
Letting go is a transformative process that can lead to personal growth, peace of mind, and a renewed sense of...
Author: reporter
12 Surprising Causes of Clutter + How to Conquer the Chaos
Clutter can creep into our lives, filling our homes with items we don’t need or use. Understanding the causes of...
Sleep Hygiene Tips for Kids & Teens
Establish a Bedtime Routine A consistent bedtime routine of 20-30 minutes can signal to a child’s body that it’s time...
Spiritual Connection
We live in a world filled with suffering and strife. It can be difficult to find peace, meaning, and spiritual...
Should You Wear Underwear With Leggings? Experts Weigh In
Leggings have become a staple in many wardrobes due to their versatility and comfort. However, the debate about whether to...
How Are Habits Formed? (Hint: The Habit Loop)
Understanding the Habit Loop Forming a new habit can be challenging, but understanding the science behind how habits are created...
My Three Favorite Words of Wisdom
In this world filled with turmoil, it can be easy to lose perspective. That’s why I find words of wisdom...
We’re Supporting the ASPCA by Covering Pet Adoption Fees in NYC
Have you been considering adding a furry friend to your family? This might be the perfect opportunity for you! In...
This Gluten-Free Olive Oil Cake Is Packed With Vitamin E And Antioxidants
A Decadent Yet Nutritious Gluten-Free Treat This moist, dense olive oil cake is the ultimate treat for those who follow...
4 Week Intermediate 5K Schedule
The Joy of Running Running can be a wonderful way to improve your health, clear your mind, and connect with...
Feel Unappreciated
Feeling Unappreciated: Signs and Coping Strategies Do you ever feel like your efforts and contributions go unnoticed? If you constantly...
Making Sober Friendships: Where to Look and How to Establish Boundaries
Introduction Finding fulfilling friendships in sobriety can be challenging, but with some effort, intention, and healthy boundaries, it is possible....
Extrinsic Motivation: Definition and Theory
Extrinsic motivation refers to being motivated by external rewards or pressures, rather than internal fulfillment. While it can be effective...
9 Best Goal Setting Books to Read
The Importance of Setting Goals Setting goals can give our lives direction, purpose and meaning. When we have something specific...
Journaling Prompts To Help Children & Adults
The Benefits of Journaling Journaling has many benefits for children and adults alike. It enhances emotional intelligence, boosts memory and...
Stress Free Minimalist Thanksgiving
Focus on Gratitude Thanksgiving is meant to be a time of gratitude, but often the holiday brings more stress than...
Wellness Tune-ups: Small Sessions You Can Get Done in a Jiffy
Introduction Taking care of our wellbeing doesn’t have to be complicated or time consuming. Even small, simple practices done regularly...
7 Delicious Dairy-Free Indian Dinner Recipes
For those who follow a dairy-free diet, either by choice or due to lactose intolerance, finding flavorful dinner options can...
Minimalist Home Decor
Minimalist home decor is more than just an interior design trend; it’s a way of embracing simplicity and intentionality in...
The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
The 5 Most Common Causes of Painful Blisters On Your Feet, According to Podiatrists
Understanding Blisters on the Feet Blisters on the feet can be painful and disrupt normal activity. However, there are compassionate...
Best Anger Management Books for Kids and Adults 2023
Anger is a normal human emotion, but when expressed destructively, it can damage relationships and wellbeing. By cultivating self-awareness and...
7 Best Tennis Stretches
Playing tennis requires agility, speed, and precision. To perform at your best on the court, incorporating a routine of tennis...
This hearty vegan shepherd’s pie is comfort food at its finest
Embracing Plant-Based Comfort As more people adopt plant-based diets for health, ethical or environmental reasons, finding satisfying comfort food can...