Why Embracing Bravery Will Lead to Personal Growth
In the journey of personal development and self-care, the act of being brave is often overlooked. Yet, it is a...
Author: reporter
Attention Seeking Behavior
We all have a fundamental human need to feel seen and valued. However, some people engage in attention seeking behaviors...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
How to Spend Your FSA Money Before It Expires
What is a FSA? A flexible spending account (FSA) is a special account that allows you to set aside pre-tax...
Acts of Service Ideas
Expressing Love Through Acts of Service Doing things for your loved ones can be one of the purest ways to...
Why You Should Only Buy Eggland’s Best Eggs
When it comes to choosing the best eggs for you and your family, it can be overwhelming with the number...
This healthy polenta cake is infused with warming ginger and turmeric
Discover the perfect blend of health and flavor with this delightful polenta cake recipe. Infused with the warming spices of...
Emotional Intelligence in the Workplace: Importance & Application
Emotional intelligence (EI), or the ability to perceive, understand and regulate emotions, has become an increasingly discussed topic in workplaces...
Mindfulness Yoga For Children: Calm, Focus and Balance
Yoga isn’t just a physical practice; it’s a journey towards mindfulness that can start at any age. Introducing mindfulness yoga...
Parsley Health Makes Cutting-Edge Functional Medicine Surprisingly Affordable
Functional medicine is revolutionizing how we approach health and wellness, emphasizing a holistic, personalized approach to care. Parsley Health is...
Thoughtful Person
What it means to be a thoughtful person Being thoughtful means considering how your words and actions affect others. It’s...
Bringing the Office Spa Water to You
Imagine the refreshing taste of cucumber, lemon, and mint-infused water as you power through your workday. Spa water, a symbol...
The Top 20 Benefits of Happiness and How to Be Happy (+ Activities)
Finding Happiness Starts from Within Happiness comes from within. It begins by learning to appreciate who you are, what you...
This Week in Wellness: PETA Porn, More Fitness Stores, and More
The Challenges of Staying Compassionate It’s easy to get caught up in the latest news cycle and react negatively. But...
Crisis Kit: 15 Items for Times of Distress
What is a Crisis Kit? A crisis kit, also known as an emergency preparedness kit, is a collection of essential...
Managing Aftershock of Crisis
Dealing with Difficult Emotions After a Crisis A crisis event, whether it’s a natural disaster, accident, illness, or other tragedy...
Tips to Declutter and Organize Your Closet Once and For All
Why Keeping Your Closet Organized Matters Having a tidy closet can make getting dressed easier and reduce stress. When you...
The 7 Best Things to Stock Your Freezer With for Longevity
Introduction Stocking your freezer with healthy foods can help support longevity. Having frozen fruits, vegetables, grains, and proteins on hand...
Minimalism for Women
In today’s fast-paced world, the concept of minimalism has become increasingly appealing to many, particularly women seeking a more meaningful...
Take This Quiz To Find Out Your Ayurvedic Dosha
Discover Your Ayurvedic Dosha Ayurveda is an ancient healing system that originated in India over 5,000 years ago. It teaches...
How to Stop Overthinking Everything
Overthinking is very common these days. With information overload and increased pace of life, our minds can often go into...
All-Natural Cleaning Upgrade: Ode to Clean
All-Natural Cleaning Upgrade: An Ode to Clean The Journey to Clean For many of us, keeping a clean home feels...
Existential Crisis
At some point in life, many of us face moments of profound questioning that can lead to what is known...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...