The Importance of Connection When working with clients in any capacity, it’s essential we see them as fellow humans seeking...
Understanding Workplace Stress Workplace stress affects a large number of people and can impact health, wellbeing and productivity. Rather than...
Introduction to Ayurveda and Doshas Ayurveda is an ancient natural healing system developed in India that classifies humans into three...
Donating to charity is a noble act of kindness that can make a significant impact on the lives of others....
Massage therapy is more than just a way to relax and unwind. It’s a powerful tool for maintaining mental and...
As we bid farewell to 2019, it’s time to look back at the content that captured the hearts and minds...
Focus on Your Value When preparing to negotiate your salary, focus on communicating your value to your employer or potential...
Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
Introduction In weightlifting and strength training, progressively overloading the muscles is key to gaining strength and muscle mass. However, this...
SOAP notes are a standardized method for healthcare professionals to document patient care in a clear, concise, and organized manner....
Everyone makes mistakes, but not everyone knows how to move past them. Holding onto past errors can hinder personal growth...
Keep Portion Sizes Reasonable When faced with a holiday spread, it can be tempting to overload your plate. However, keeping...
Striving for productivity is a common goal in today’s fast-paced work environment. However, with an overwhelming number of tips and...
Tis the Season for Festive Flavors The holiday season is a wonderful time to gather with loved ones and enjoy...
Our society is making strides towards embracing all body types. For too long, unrealistic beauty standards have led many to...
The Beauty of Simplicity A minimalist Christmas tree celebrates the simple joys of the season. By paring down the decorations...
What leads someone to develop expensive habits? We all have habits and routines that bring structure to our lives. Some...
Understanding and articulating our personal values is essential to living a purposeful life. Personal values act as a compass that...
Focusing on your strengths, rather than your weaknesses, can lead to greater happiness and fulfillment. When you operate from a...
Understanding Anger Anger is a normal human emotion that can range from mild irritation to intense rage. While anger itself...
Thinning hair can be a source of concern for many, affecting confidence and self-perception. However, with the right hair care...
Introduction Teaching kids conflict resolution skills is important for their development and future relationships. Rather than seeing conflicts as bad,...
Workaholism, often glorified in modern society as a trait of the dedicated and successful, can be a serious addiction with...