At 63, Paula Abdul's Still Got the Moves—Here's Her Fitness Routine

Paula’s Active Lifestyle

At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for her incredible choreography and dance moves, Paula maintains a fitness routine focused on activities she enjoys. This enables her to move her body in ways that feel natural and bring her joy, while staying fit and healthy.

Staying Motivated

Paula embraces dance as a lifelong passion rather than viewing exercise as a chore. She advises tuning into music that makes you want to move and fully engaging the mind-body connection through fluid motions. Setting small, achievable goals and celebrating progress keeps motivation high.

Balancing Nutrition

Along with activity, Paula emphasizes the importance of nourishing the body with whole, nutrient-dense foods. She favors plant-based proteins, fruits, vegetables, and healthy fats while limiting processed foods. Staying hydrated is also key. This balanced approach provides energy for an active lifestyle.

FAQ

What type of workouts does Paula do?

Paula enjoys activities like dance, cardio, stretching, and strength training that keep her moving in joyful ways.

What’s her main fitness motivation?

Paula focuses on the happiness dance brings her rather than viewing exercise as work. This lifelong passion keeps her motivated.

What does she eat to stay fit?

Paula eats a balanced diet focused on whole foods like fruits, vegetables, plant-based proteins, and healthy fats while limiting processed items.

What’s her best health advice?

Paula advises engaging in physical activities you genuinely enjoy, setting achievable goals, staying hydrated, managing stress, and listening to your body.

How does Paula stay positive as she ages?

Paula maintains a youthful spirit by staying active with dance, embracing her passions, focusing on the joy movement brings, and nurturing her overall wellbeing.