If you are looking for a delicious and healthy snack, apple coconut cake bars are the perfect choice. These bars combine the natural sweetness of apples with the exotic flavor of coconut, creating a treat that is both satisfying and nutritious. In this article, we will explore how to make these delightful cake bars, their health benefits, and some tips for customization. Let’s get started!
Ingredients for Apple Coconut Cake Bars
Before you begin, gather the following ingredients:
- 2 cups of grated apples
- 1 cup of shredded coconut
- 1 cup of whole wheat flour
- 1/2 cup of honey or maple syrup
- 1/2 cup of coconut oil
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of nutmeg
- 1/4 teaspoon of salt
- 1 teaspoon of vanilla extract
Step-by-Step Instructions
Follow these simple steps to make your apple coconut cake bars:
- Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish or line it with parchment paper.
- In a large bowl, mix the grated apples, shredded coconut, and whole wheat flour.
- In a separate bowl, combine the honey or maple syrup, melted coconut oil, baking powder, cinnamon, nutmeg, salt, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bars to cool completely before cutting them into squares.
Health Benefits of Apple Coconut Cake Bars
These cake bars are not only delicious but also packed with health benefits:
- High in Fiber: Apples and whole wheat flour provide a good amount of dietary fiber, promoting healthy digestion.
- Nutrient-Rich: Coconut is rich in healthy fats, vitamins, and minerals, making these bars a nourishing snack.
- Low in Added Sugar: Using honey or maple syrup as a sweetener keeps the sugar content low, making these bars a healthier option.
Customization Tips
Feel free to customize your apple coconut cake bars with these variations:
- Add nuts like walnuts or almonds for extra crunch.
- Incorporate dried fruits such as raisins or cranberries for added sweetness.
- Use gluten-free flour if you have dietary restrictions.
- Experiment with spices like cardamom or ginger for a unique flavor twist.
FAQ
Can I use another type of flour?
Yes, you can substitute whole wheat flour with all-purpose flour, almond flour, or gluten-free flour, depending on your preference and dietary needs.
How should I store the apple coconut cake bars?
Store the bars in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. You can also freeze them for longer storage.
Can I replace coconut oil with another oil?
Yes, you can use other oils like olive oil or vegetable oil. However, coconut oil adds a unique flavor that complements the coconut in the bars.
Are these cake bars suitable for vegans?
Yes, if you use maple syrup instead of honey, these bars are completely vegan.
Can I add chocolate chips to the recipe?
Absolutely! Adding chocolate chips can make the bars even more delightful, especially for those with a sweet tooth.
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