The power of acceptance
When we struggle against things that we truly cannot change, it only causes more suffering. Acceptance means making peace with the limits of a situation and choosing to refocus our energy on what we can control.
Letting go of what’s beyond your control
Many of life’s circumstances are beyond our control – the weather, aging, illness, loss. While we can influence some outcomes, others are determined by forces larger than ourselves. Acceptance helps us discern what falls into each category.
Focusing on your circle of influence
Rather than railing against things we can’t change, acceptance allows us to clearly see our circle of influence – the people, choices, and actions we can control. This helps us channel energy into constructive solutions rather than frustration.
Cultivating inner peace
Acceptance brings equanimity to the ups and downs of life. By surrendering that which cannot be changed, we tap into an inner reservoir of peace and wisdom to navigate each moment.
FAQ
Why is acceptance important?
Acceptance relieves suffering by helping us let go of fruitless struggles against unchangeable realities. This frees us to focus on what we can control.
What are some things we cannot change?
We cannot change things like the weather, aging, chronic illness, the past, and the behavior/choices of others. Acceptance helps us adapt to these with grace.
How can we practice acceptance?
We can cultivate acceptance through mindfulness, self-reflection, letting go of expectations/assumptions, and reframing our perspective about life’s difficulties.
What happens if we don’t accept things?
Lack of acceptance leads to frustration, bitterness, disappointment and decreased mental health and wellbeing. We suffer more when we fail to accept what we cannot change.
How does acceptance lead to peace?
By surrendering to forces beyond our control, we stop struggling and come to peace with the situation. This frees our mind and allows us to access inner wisdom to move forward.
Related posts:
22 ACT Techniques and Tools
10 Empathy Exercises and Games To Increase Compassion
Want to Get Rid of Smile Lines? Here Are Some Effective Ways
The Preventative Skin Care Moves You Should Start in Your 20s
Letting Go Affirmations
How my grandmother’s strength in the face of chronic illness inspires me daily
The Best Anti-Aging Skin Care Products for Your 30s
What Is a “Praise Circle” and Why You Might Want to Join One