A Summer Cycling Day Trip From East Hampton to Montauk (With Map!)

Spending a summer day cycling from East Hampton to Montauk is a delightful way to explore the natural beauty of Long Island while getting some exercise. The mostly flat route winds through charming beach towns, scenic state parks and forests, across open fields, and along the island’s stunning Atlantic coastline.

Getting There

To start your journey in East Hampton, take the Long Island Railroad to either East Hampton or Amagansett station. There are places in both downtown areas where you can rent a bike for the day if you don’t have your own. Make sure to equip yourself and your bike with sun protection, plenty of snacks and water, a cycling map, and bike repair essentials before heading out.

Stop #1: Amagansett

From East Hampton village green, cycle 6 miles along bucolic backroads to historic downtown Amagansett. Take a break to enjoy an iced coffee at Jack’s Coffee while soaking in the small-town atmosphere. Check out the farmer’s market or galleries before getting back in the saddle.

Stop #2: Montauk Point State Park

Continuing 13 more miles east, Montauk Point State Park marks the easternmost point of Long Island. Walk your bike along the scenic trails, climb the historic lighthouse, and take in sweeping views of Block Island Sound and the Atlantic Ocean from atop the colorful clay cliffs. Picnic in the shade of the lush maritime forest.

Stop #3: Downtown Montauk

After soaking in the salt air at Montauk Point, cycle 3 miles west into the laid-back beach town of Montauk itself. Explore the harbor, shops and restaurants downtown. Be sure to try some of Montauk’s famed seafood for a well-earned lunch after cycling over 20 miles!

The Journey Back

From Montauk, retrace your route back to East Hampton, taking time to appreciate scenes you may have missed earlier. Arrive back in East Hampton tired but refreshed from a full day of fun outdoor adventure exploring the natural splendor of Long Island.

FAQ

How many miles is the cycling trip from East Hampton to Montauk?

The cycling trip from East Hampton to Montauk Point State Park and back is approximately 22 miles roundtrip.

What is there to see and do along the way?

Some highlights along the route include the charming beach towns of Amagansett and Montauk, Montauk Point State Park with its scenic trails, historic lighthouse and dramatic Atlantic cliffs and bluffs, farms, maritime forests, and beaches.

Where can I rent a bike for the trip?

There are rental shops in both East Hampton and Amagansett village centers where you can rent bikes by the hour or day for the journey.

What should I pack for the ride?

Be sure to pack sun protection, snacks and water, a map, bike repair items, and layers for changing weather. A basket or cycling backpack can carry supplies.

Is the route suitable for children?

Older children can likely manage the 22 mile round trip route. Be sure to build in plenty of stops. For younger kids, consider just doing an out-and-back to Amagansett (12 miles roundtrip) or exploring Montauk town itself.