If you’re looking for a quick, delicious, and nutrient-packed meal, this 15-minute gnocchi recipe is perfect for you. Not only does it come together in no time, but it also incorporates a variety of healthy ingredients to keep you feeling satisfied and energized. Let’s dive into this easy and nutritious gnocchi recipe!
Ingredients You’ll Need
- 1 package of store-bought gnocchi (16 oz)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 cup of cherry tomatoes, halved
- 2 cups of fresh spinach
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- Optional: Red pepper flakes for a bit of heat
Step-by-Step Instructions
Step 1: Cook the Gnocchi
Start by bringing a large pot of salted water to a boil. Add the gnocchi and cook according to the package instructions, usually about 2-3 minutes until they float to the surface. Drain the gnocchi and set aside.
Step 2: Sauté the Garlic and Tomatoes
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the cherry tomatoes and cook for another 2-3 minutes, stirring occasionally, until they start to soften.
Step 3: Combine the Gnocchi and Spinach
Next, add the cooked gnocchi to the skillet and toss to combine with the garlic and tomatoes. Add the fresh spinach and cook for another 2-3 minutes until the spinach is wilted. Season with salt, pepper, and optional red pepper flakes.
Step 4: Finish with Parmesan Cheese
Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the gnocchi mixture. Toss gently to combine and ensure the cheese is evenly distributed.
Health Benefits of This Gnocchi Recipe
This quick gnocchi recipe is not only tasty but also packed with nutrients:
- Spinach: Rich in vitamins A, C, and K, as well as iron and calcium.
- Cherry Tomatoes: High in antioxidants, including vitamin C and lycopene.
- Garlic: Contains compounds with potent medicinal properties, such as allicin.
- Olive Oil: A healthy fat that is high in monounsaturated fats and antioxidants.
Tips for Customizing Your Gnocchi Recipe
Feel free to add your own twist to this gnocchi recipe:
- Add protein: Incorporate cooked chicken, shrimp, or chickpeas.
- Vegetarian option: Add more veggies like bell peppers, zucchini, or mushrooms.
- Cheese lovers: Add a bit of mozzarella or feta for extra creaminess.
FAQ
What is gnocchi?
Gnocchi are small Italian dumplings made from potatoes, flour, and sometimes eggs, often served as a pasta substitute.
Can I use homemade gnocchi?
Yes, you can use homemade gnocchi if you prefer. Just ensure they are prepared and cooked according to your recipe before adding them to the skillet.
Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free gnocchi made from alternative flours such as rice or corn.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat or in the microwave.
Can I make this dish vegan?
To make this recipe vegan, omit the Parmesan cheese or use a vegan cheese substitute.
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