9 Inspiring Quotes About Meditation from Successful Women

The Power of Meditation

Meditation is a powerful tool that successful women around the world have embraced to enhance their mental clarity, reduce stress, and maintain overall well-being. Here are nine inspiring quotes from women who have found success and attribute part of it to their meditation practice.

1. Oprah Winfrey

“Meditation is about getting still enough to know the difference between the voice and you, and who you are.” – Oprah Winfrey

As a media mogul and philanthropist, Oprah Winfrey has often spoken about the transformative power of meditation in her life. She credits her practice with helping her stay centered and focused amidst a busy schedule.

2. Arianna Huffington

“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” – Arianna Huffington

The founder of The Huffington Post and Thrive Global, Arianna Huffington, emphasizes that meditation helps her navigate the complexities of her professional and personal life.

3. Jennifer Aniston

“I take 20 minutes in the morning and the evening to meditate, and I really think it makes a huge difference.” – Jennifer Aniston

Actress Jennifer Aniston considers meditation an essential part of her daily routine, helping her maintain balance and poise in her demanding career.

4. Kerri Walsh Jennings

“Meditation helps me settle my mind and create a sense of calm before competing.” – Kerri Walsh Jennings

Olympic gold medalist Kerri Walsh Jennings incorporates meditation into her training regimen, using it to enhance her mental strength and performance.

5. Gisele Bündchen

“Meditation has been an incredible tool for me to balance my life.” – Gisele Bündchen

Supermodel Gisele Bündchen uses meditation to manage the pressures of her career and personal life, ensuring she stays grounded and centered.

6. Katy Perry

“I meditate before I write songs, and it helps me to be more creative and inspired.” – Katy Perry

Pop star Katy Perry finds that meditation boosts her creativity, allowing her to produce music that resonates deeply with her audience.

7. Emma Watson

“Meditation helps me to be more present and to appreciate the moment.” – Emma Watson

Actress and activist Emma Watson advocates for meditation as a means to enhance mindfulness and presence in her daily life.

8. Miranda Kerr

“I meditate every day, and it has transformed my outlook on life.” – Miranda Kerr

Model and entrepreneur Miranda Kerr attributes her positive outlook and success to her consistent meditation practice.

9. Eva Mendes

“Meditation is a daily practice that keeps me calm and collected.” – Eva Mendes

Actress Eva Mendes relies on meditation to maintain her composure and manage the demands of her career and family life.

FAQ About Meditation

1. What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

2. How often should I meditate?

It’s beneficial to meditate daily. Many experts recommend starting with 5-10 minutes a day and gradually increasing the duration as you become more comfortable with the practice.

3. What are the benefits of meditation?

Meditation can help reduce stress, improve concentration, increase self-awareness, and promote emotional health. It may also help with anxiety, depression, and improve overall well-being.

4. Can anyone meditate?

Yes, anyone can meditate. It’s a simple practice that doesn’t require any special equipment or membership, and it can be done anywhere at any time.

5. Do I need to follow a specific technique to meditate?

There are many different meditation techniques, and what works best can vary from person to person. Some popular methods include mindfulness meditation, transcendental meditation, and guided meditation. It’s often helpful to try different styles to see what resonates with you.