9 Causes of Bowel and Bladder Incontinence in Men

Incontinence, or the accidental loss of bowel or bladder control, can happen to anyone at any age. However, it becomes more common as men get older. An estimated 25 million Americans experience temporary or chronic urinary incontinence, the accidental leakage of urine.

What Causes Bowel and Bladder Incontinence?

Incontinence has several possible underlying causes:

Urinary tract infections
Constipation
Enlarged prostate
Nerve damage from diabetes or other diseases
Side effects of some medications
Physical limitations that make it difficult to reach the bathroom in time

Tips for Improving Bowel and Bladder Control

Making healthy lifestyle choices may help improve bladder control:

Eat more fiber – Fruits, vegetables, and whole grains can help prevent constipation.
Drink water – Staying hydrated will keep your system flushed.
Exercise – Physical activity strengthens muscles that support continence.

When to See Your Doctor

Consult your physician if lifestyle changes don’t help within about 6 weeks. Your doctor can:

Prescribe medication to relax bladder muscles
Recommend physical therapy to strengthen pelvic floor muscles
Discuss minimally invasive procedures or surgery if needed

Living Well with Incontinence

While bowel and bladder leakage can be frustrating and embarrassing, there are ways to manage it:

Use absorbent pads and protective garments
Time fluid intake to avoid accidents
Plan routes with accessible restrooms when out

The most important thing is not to let accidents deter you from enjoying everyday activities.

FAQ

What is the most common cause of incontinence in elderly males?

The most common cause of urinary incontinence in elderly males is an enlarged prostate or benign prostatic hyperplasia (BPH). As the prostate grows larger, it can block urine flow through the urethra.

What foods should you avoid with an overactive bladder?

Some foods that can irritate an overactive bladder include citrus fruits, tomatoes, coffee, tea, chocolate, artificial sweeteners, spicy foods, carbonated beverages, and alcohol.

Can losing weight help with urinary incontinence?

Yes, losing excess weight can relieve some of the pressure on your bladder and urinary sphincters, potentially reducing episodes of urine leakage.

Can kegel exercises help bladder control in men?

Yes, Kegel exercises to strengthen the muscles of the pelvic floor may improve bladder control and urinary continence in men. Doing sets of 10-20 reps, 3 times per day is recommended.

Is urinary incontinence completely treatable?

For many men, urinary incontinence is highly treatable through lifestyle changes, physical therapy, medication, medical devices, and sometimes surgery. A combination approach tailored to your specific case usually works best.