70 Social Skills Worksheets and Resources for Communication Growth

The Importance of Social Skills for Wellbeing

Social skills allow us to connect with others, build relationships, and thrive. While some struggle more than others, we all have room for growth when it comes to how we interact.

Rather than provide a prescriptive list, I’ve aimed to share resources for further learning and self-reflection. My hope is that this content leads to greater empathy, understanding and compassion.

What are Some Common Social Skill Challenges?

Difficulty making eye contact
Struggling to start or hold conversations
Challenges picking up on social cues
Feeling unsure how to make friends

It’s important we don’t judge others or ourselves too harshly for these common struggles. With patience and practice, our social skills can grow over time.

Tips for Improving Social Skills

Observe how socially adept people interact
Start small with low-stakes interactions
Ask open-ended questions in conversation
Focus on listening more than talking

Rome wasn’t built in a day. Similarly, social skills take time and effort to develop. But with consistent practice, we can get better bit by bit.

Resources for Growth

The following worksheets from Therapist Aid offer thoughtful prompts for self-reflection:

Frequently Asked Questions

What are the benefits of good social skills?

Good social skills allow us to connect with others, build relationships, avoid misunderstandings, and feel confident navigating social situations.

Can adults improve their social skills?

Yes, social skills can be improved at any age through intentional practice and self-reflection. It’s never too late to learn and grow.

What if I’m really struggling with social anxiety?

It’s understandable to feel anxious in social situations. Consider speaking to a mental health professional if your anxiety feels overwhelming. Baby steps and compassion for yourself and others can also help.

How long does it take to improve social skills?

It depends on the individual and the specific skills. But with regular practice – even just 15 minutes a day – you can begin seeing gradual improvements in as little as a few weeks.

What other resources are helpful for improving social skills?

Local meetup groups, improv classes, toastmasters groups, counseling, and peer support groups can all provide opportunities for practicing social skills.