Add Avocado to Smoothies
Blend creamy avocado with your favorite fruits, protein powder, and milk or a dairy substitute for a nutrient-dense smoothie. The avocado adds vitamins, minerals and healthy fats to keep you satisfied. Try recipes with avocado, banana, cocoa powder and almond milk for a tasty treat.
Top Salads with Avocado Slices
Slice or dice avocado over your favorite salads for added texture, creaminess and nutrients. Play around with savory and sweet combinations like avocado, spinach, pecans and strawberries. The options are endless when topping salads with avocado!
Make Avocado Dip
Blend avocado with Greek yogurt, lemon juice, garlic and your choice of herbs and spices for a quick, customizable dip. Try cilantro and lime juice. Use it as a veggie dip, chip dip, sandwich spread and more. You can adjust the ingredients to suit your tastes.
Bake Eggs in Avocado Halves
Scoop a hole in halved avocados, crack an egg inside, add seasoning and bake for a fun brunch dish. The soft egg yolk with creamy avocado and crispy edges is a flavor and texture lover’s dream. Get creative with add-ins like bacon, salsa, cheese and veggies.
Add to Baked Goods
The mild flavor and creamy texture of avocado works well in baked goods. Try adding some mashed avocado to your next batch of brownies, cookies, muffins or banana bread. It adds moisture while still allowing the other ingredients to shine.
Make Avocado Fries
Bread avocado wedges in egg, roll in panko breadcrumbs and bake or fry for crispy avocado fries. Serve as an appetizer with your choice of dipping sauce. Customize them with spices and herbs in the breading or experiment with unconventional sauces.
Blend into Pasta Sauce
For a creamy pasta sauce, blend avocado with basil, garlic, lemon juice or vinegar, olive oil, salt and pepper. Toss the sauce with your favorite kind of pasta. Avocado makes a great dairy-free alfredo sauce base. Get creative with additional herbs, spices and even veggies.
Frequently Asked Questions
How can I stop avocados from browning quickly?
Sprinkle lemon or lime juice over cut avocado to prevent oxidation. Store tightly wrapped in plastic wrap to limit air exposure. You can also use commercial produce preservatives if needed.
What makes avocado healthy?
Avocados contain heart-healthy monounsaturated fats that may lower cholesterol. They are also packed with fiber, vitamins, minerals and antioxidants like vitamin C, vitamin E, potassium and lutein.
How do I pick a good avocado?
Look for avocados that feel slightly soft yet yield to gentle pressure. Avoid those with overly soft spots. The color doesn’t indicate ripeness. Ripe Hass avocados have dark, pebbly skin while Florida avocados keep their smooth green skin.
Can avocados be frozen?
Yes, freeze cubed or mashed avocado in an airtight container or freezer bag, leaving 1/2 inch headspace. Add lemon or lime juice to help preserve color and flavor. Thaw in the refrigerator before using.
Are avocados safe for babies?
Yes, after 6 months old babies can safely eat avocado as one of their first foods. Mash thoroughly with a fork and check the temperature before feeding. Pair with iron-rich foods to boost nutrient absorption.
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