6 Health Rules This Celebrity Raw Food Chef Lives By

Choose Whole Plant Foods

This celebrity chef focuses their diet on unprocessed plant foods like fruits, vegetables, whole grains, beans, nuts and seeds. These foods provide antioxidants, fiber, healthy fats and protein needed for good health.

Eat More Vegetables and Fruit

Getting the recommended 5-9 servings of fruits and vegetables daily provides vitamins, minerals and phytonutrients that protect health. The chef uses produce colors as a guide – eating a rainbow of natural colors.

Drink Plenty of Water

Staying hydrated is vital for health. The chef recommends drinking purified or filtered water throughout the day. Herbal teas and fresh vegetable juices also contribute to daily fluid needs.

Exercise and Rest

The chef balances an active lifestyle with plenty of rest. Regular exercise boosts immunity and energy levels. Quality sleep allows the body to recharge.

Reduce Stress

Unmanaged stress negatively impacts health. Practices like yoga, meditation and spending time in nature help keep stress under control.

Foster Community

Human connection positively influences wellbeing. The chef regularly spends meaningful time with family and friends.

FAQ

What are the main principles this chef follows?

Choosing whole plant foods, eating more fruits and vegetables, staying hydrated, exercising, getting quality sleep, reducing stress and connecting with community.

Why is drinking water important?

Water is essential for nearly every bodily function. Staying hydrated allows cells, tissues and organs to work properly.

How does the chef get exercise?

This chef enjoys activities like yoga, hiking, cycling and swimming. Mixing up workouts keeps exercise engaging.

What foods does the chef avoid?

Highly processed foods with preservatives, artificial ingredients and additives are avoided. The chef focuses on whole, minimally processed plant foods.