Riding a bike is a healthy, eco-friendly, and fun way to get around New York City. As more bike lanes are added across the five boroughs, cycling is becoming increasingly popular. However, safety should always come first for NYC cyclists.
Wearing a Helmet Protects Your Head
The most important piece of safety equipment for bicyclists is a properly fitted helmet. According to the National Highway Traffic Safety Administration, wearing one can reduce the risk of head injury by up to 85%. Helmets should meet safety standards, fit comfortably yet snugly, and be properly secured.
Be Visible to Drivers
In addition to helmets, reflective gear and lights help cyclists be seen by drivers and pedestrians. Use flashing front and rear lights when riding at night or in low visibility. Wear bright colors or reflective materials on your clothes. Be predictable when maneuvering and use hand signals.
Obey Traffic Laws
By following the same laws as motor vehicles, cyclists help drivers anticipate behavior. Always stop at red lights and stop signs. Ride in the direction of traffic. Yield to pedestrians in crosswalks. Avoid wearing headphones so you can hear surrounding traffic.
Check Your Equipment
Ensure your bike is in good working order before hitting the streets. Check that the brakes work properly, tires are inflated, and chains run smoothly. Carry basic repair tools like tire levers and patch kits in case you get a flat. Doing an inspection helps prevent breakdowns and accidents.
FAQ
Should adults wear helmets when bicycling?
Yes, the Centers for Disease Control and Prevention recommends everyone wear a helmet while bicycling, regardless of age. Head injuries are a leading cause of deaths in cycling accidents.
What type of bike helmet offers the best protection?
Look for a helmet certified by the Consumer Product Safety Commission (CPSC) that fits snugly and covers your forehead. Avoid novelty helmets without certification.
Where can I find a properly fitted helmet?
Visit a specialty bike shop for professional assistance. Staff should provide guidance on brands, styles, and sizing to find the right helmet for you and your riding needs.
How often should you replace a bicycle helmet?
The CPSC recommends replacing any helmet that sustains an impact, even if damage isn’t visible. Additionally, wear and tear can degrade helmet materials over time. Replace about every 5 years or per manufacturer guidelines.
What is the safest way to secure a helmet?
After sizing the straps to fit snugly around your chin and jawbone, buckle and tighten the chinstrap so no more than one or two fingers fit under it. This prevents the helmet from shifting in a crash. Seek assistance at a bike shop for proper adjustment.
Riding a bicycle should be a safe, healthy activity for all New Yorkers. By wearing protective gear, riding predictably, and maintaining equipment, we can foster compassionate coexistence between cyclists, motorists, and pedestrians across the city’s shared spaces.
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