5 Soothing Restorative Yoga Poses for Summer

5 restorative yoga poses to cool your summer jets

De-stress from the summer heat

As the temperatures climb, it’s easy to feel irritated, impatient, and stressed. Rather than reaching for unhealthy coping mechanisms, restorative yoga offers a compassionate way to settle the nervous system and restore balance.

Benefits of restorative yoga

Lowers stress hormones
Releases muscle tension
Calms the mind

These slower paced poses, often supported by props like blankets and bolsters, help stimulate the parasympathetic nervous system for deeper relaxation.

5 Soothing Poses

Legs Up the Wall

This gentle inversion calms the mind and reduces fatigue.

Reclined Bound Angle

This pose gently opens the hips and stretches the inner thighs and groin.

Supported Fish

By supporting the body with props, this pose opens the chest and shoulders without strain.

Supported Child’s Pose

Blankets elevate the hips and head in this mild forward fold to release upper and lower back tension.

Corpse Pose

The final relaxation pose allows all effort to dissolve as you bask in stillness.

Ready to unwind?

As little as 5-10 minutes in these shapes can reset the nervous system. Support your body, close your eyes, and simply breathe.

FAQ

What is restorative yoga good for?

Restorative yoga is excellent for reducing stress, easing anxiety, releasing chronic muscle tension, improving sleep quality, and encouraging a state of deep rest.

How often should you practice restorative yoga?

Aim for 10-30 minutes of restorative yoga postures at least 1-2 times per week. You can practice daily for maximum stress-relieving benefits.

What props do you need?

The most useful props include yoga bolsters, blankets, blocks, and straps. These allow support and comfort in the poses without muscle strain.

Which poses are best for beginners?

Legs Up the Wall, Supported Child’s Pose, and final Corpse Pose are accessible restorative shapes for beginners to start unwinding tension.

Can restorative yoga help me sleep?

Yes, by stimulating relaxation response, these quietly held poses can improve sleep quality. Practice in the evening can be especially beneficial before bed.