5 Minute Exercise Routines to Lose Weight

Introduction

Getting in shape doesn’t have to require hours at the gym every day. Simple 5 minute routines done consistently can help you lose weight and improve your health over time. In this post, we’ll look at some of the best short workouts you can do at home to burn calories and build strength.

Benefits of 5 Minute Workouts

Short 5 minute workouts offer many advantages:

Easy to fit into a busy schedule
Prevent boredom from longer routines
Build workout habit consistency
Allow you to focus intensity in a compressed timeframe

Even mini workouts done regularly can produce impressive results over weeks and months.

Sample 5 Minute Home Exercises

Here are 5 home workout routines you can complete in just 5 minutes or less:

1. Jump Rope

Jumping rope is a killer cardio calorie burner. Mix up different footwork patterns each minute.

2. Squat and Crunches Circuit

Combine lower and upper body with a circuit of 20 alternating reps of squats and crunches.

3. High Knees and Pushups

Another cardio and strength combo. Do 30-60 seconds of High Knees mixed with max rep sets of Pushups.

4. Wall Sit

Static holds like the Wall Sit engage muscles in an intense way. Work towards holding for the full 5 minutes.

5. Plank

Like the Wall Sit, Planks build incredible core strength. Maintain good form for as long as possible.

FAQ

What equipment do I need?

Little to no equipment is required for these 5 minute workouts. You can use an optional jump rope for cardio bursts, but otherwise rely on bodyweight movements.

How often should I do a 5 minute workout?

Aim for 5-6 days a week of 5 minute mini workouts. The consistency will help achieve results over time.

How do I progress over time?

Gradually increase intensity each week by doing more reps, holding static moves longer, or reducing rest periods between exercises.

Can I do 5 minute workouts forever?

You can continue making progress for many weeks, but eventually should build towards 10-15 minute routines with added challenge to keep improving.

What if 5 minutes feels too hard?

Then start with just 2-3 minutes! The most important thing is building an exercise habit, even if very short sessions.