5 Healthiest Substitutes for Bread Crumbs

Try Nutritious Alternatives to Bread Crumbs

Bread crumbs can add crunch and texture to recipes, but are often made from refined grains low in nutrients. Thankfully, many healthy and delicious alternatives exist that provide more vitamins, minerals and fiber.

Boost Nutrition with These Whole Food Substitutes

Rolled Oats – An excellent source of fiber and B vitamins like thiamin and folate.
Chopped Nuts – Packed with healthy fats, protein, magnesium and vitamin E.
Coconut Flakes – Contain healthy medium chain triglycerides and manganese.

Pulse Flours for Added Protein

Pulse flours like chickpea, lentil or bean flour are high in plant-based protein, fiber, iron, potassium, and folate.

Seeds for Vitamins and Minerals

Chia, flax, hemp and pumpkin seeds provide a healthy dose of vitamins, minerals, antioxidants and omega-3 fatty acids.

Vegetable-Based Options

Finely chopped vegetables like cauliflower, carrots and sweet potatoes add color, nutrients and natural sweetness to dishes.

FAQ

What are the healthiest bread crumb substitutes?

The healthiest substitutes include rolled oats, chopped nuts, seeds, coconut flakes, pulse flours and finely chopped vegetables, which provide more fiber, protein, vitamins and minerals.

Why choose substitutes over regular bread crumbs?

Bread crumbs are often made with refined grains low in nutrients. Substitutes like whole grains, nuts and seeds offer greater nutritional benefits.

What can I use if I don’t have any substitutes on hand?

If you don’t have any typical substitutes available, you can pulse slice whole grain bread in a food processor to make your own whole grain bread crumbs.

How do I swap bread crumbs in recipes?

Generally you can replace bread crumbs measure for measure with any of the suggested substitutes. You may need to experiment with the texture.

Will substitutes change the taste and texture?

Substitutes may alter flavor and texture slightly. Nuts and seeds add crunch, while options like cauliflower have a milder flavor. Adjust other seasonings to balance tastes.