Stay Active
Getting regular exercise is vital for men’s health. Aim for at least 30 minutes of moderate activity most days of the week. Go for a walk, ride your bike, swim, or join a recreational sports league. Staying active reduces your risk of heart disease, diabetes, and many cancers.
Eat a Healthy Diet
Fuel your body with nutritious foods like vegetables, fruits, whole grains, beans, fish, and lean meats. Limit processed foods high in sugar, salt, and unhealthy fats. A balanced diet gives you energy, helps you maintain a healthy weight, and supports overall wellbeing.
Get Plenty of Rest
Make sleep a priority by aiming for 7-9 hours per night. Lack of sleep is linked to weight gain, high blood pressure, and inflammation. Create a restful environment and unwind before bedtime by reading a book, meditating, or taking a warm bath.
Reduce Stress
Chronic stress takes a toll mentally and physically. Set realistic expectations, take breaks as needed, get social support, and make time for relaxing activities. Consider mind-body practices like yoga, deep breathing, or visualization to calm your mind.
Schedule Checkups
Routine medical care can catch issues early when they’re most treatable. See your doctor once a year for screening tests, vaccines, chronic condition management, and overall wellness advice tailored to your age and risk factors.
Frequently Asked Questions
How much exercise do men need?
Experts recommend men get at least 30 minutes of moderate physical activity most days of the week. Brisk walking, swimming, biking and recreational team sports are great options.
What foods are especially healthy for men?
Nutrient-packed foods like leafy greens, berries, citrus fruits, whole grains, legumes, fatty fish, eggs, nuts and seeds give men essential vitamins, minerals and healthy fats for overall wellness.
How can men improve their sleep habits?
Keep a consistent sleep/wake schedule, limit screen time before bed, avoid caffeine late in the day, create a dark and quiet sleep environment and try relaxation techniques if having trouble sleeping.
What are signs of excessive stress in men?
Physical signs like headaches, fatigue, weight changes, sexual issues and digestive problems can indicate too much stress. Emotional signs include anxiety, irritability, sadness and relationship conflicts.
Why are checkups important for men?
Routine checkups allow doctors to assess men’s health risks based on age, family history, lifestyle factors and conduct screening tests for conditions like high blood pressure, diabetes and cancer to catch issues early.
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