4 Health Foods That Don't Live Up to the Hype

When it comes to health and nutrition, there’s so much confusing and contradictory information out there. It can be hard to know what to believe. Many so-called “health foods” are marketed as superfoods or miracle cures, but the reality often doesn’t live up to the hype.

1. Coconut Oil

Coconut oil has been promoted as a heart-healthy cooking oil, but according to the American Heart Association, coconut oil actually raises LDL (bad) cholesterol. While it’s fine to use occasionally, it’s best not to rely on it as your everyday cooking oil.

2. Agave Nectar

Agave nectar is marketed as a natural, healthy sweetener, but it contains even more fructose than high fructose corn syrup. Consuming too much added fructose has been linked to metabolic problems. Honey and maple syrup have more nutrients and may be better options in moderation.

3. Granola Bars

Granola bars are often positioned as an on-the-go health food, but many popular brands are high in added sugars, unhealthy fats, and calories. Read labels carefully or choose bars with whole food ingredients like nuts, seeds, and dried fruit.

4. Veggie Chips

Veggie chips and crisps like kale chips sound healthy, but they typically contain just as much or more fat and sodium as regular potato chips. As an occasional treat they’re fine, but they shouldn’t replace whole vegetables and fruits.

FAQ

What are some examples of health foods that don’t live up to their hype?

Some examples include coconut oil, agave nectar, granola bars, and veggie chips or crisps. While they may be marketed as healthy, they often contain high amounts of sugar, unhealthy fats, sodium, and calories.

Why isn’t coconut oil as healthy as claimed?

Coconut oil contains a high percentage of saturated fat, which has been shown to raise LDL (bad) cholesterol levels. The American Heart Association recommends limiting saturated fat for heart health.

What should I use instead of agave nectar?

Small amounts of real maple syrup or raw honey are better options than agave nectar. But moderation is still key, as they are still forms of added sugar.

How can I choose healthier granola bars?

Read ingredient lists carefully and look for bars made with whole food ingredients like nuts, seeds, oats, and dried fruit with limited added sugars. Or make your own healthy granola bars at home.

Are veggie chips ever healthy?

Veggie chips can be an occasional treat in moderation, but shouldn’t become an everyday snack. Your best bet is always whole, minimally processed fruits and vegetables, which provide more nutrients.