Podcasts have become a significant source of inspiration and knowledge for fitness enthusiasts. Whether you’re a beginner or a seasoned athlete, there’s a podcast out there to help you stay motivated, learn new techniques, and improve your overall fitness journey. Here are the 38 best fitness podcasts to listen to.
1. Fitness Confidential
Hosted by Vinnie Tortorich, Fitness Confidential dives deep into the fitness industry, providing insights, tips, and interviews with experts. Vinnie’s no-nonsense approach makes this podcast a must-listen.
2. The Dumbbells
Comedians Eugene Cordero and Ryan Stanger bring humor to fitness discussions. They cover a range of topics, from workout routines to diet tips, making fitness fun and engaging.
3. Mind Pump
Mind Pump is hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews. This podcast breaks down fitness myths and provides evidence-based advice on exercise, nutrition, and wellness.
4. The Model Health Show
Shawn Stevenson hosts this podcast, focusing on health, nutrition, and fitness. Shawn’s expertise and engaging style make complex health topics accessible and actionable.
5. The Rich Roll Podcast
Rich Roll, a former elite athlete, interviews top performers in health, fitness, and wellness. His deep-dive conversations are both inspiring and informative.
6. The Strength Running Podcast
Jason Fitzgerald, a certified coach, hosts this podcast dedicated to running. He covers training tips, injury prevention, and interviews with top runners and experts.
7. Ben Greenfield Fitness
Ben Greenfield is a biohacker and fitness expert who explores cutting-edge fitness techniques and wellness tips. His podcast includes interviews with leading health experts.
8. The Ultimate Health Podcast
Hosts Jesse Chappus and Marni Wasserman cover a wide range of topics, including fitness, nutrition, and mental health. Their holistic approach makes this podcast a valuable resource.
9. FoundMyFitness
Dr. Rhonda Patrick hosts FoundMyFitness, focusing on health optimization and longevity. Her insights into scientific research make this podcast both educational and practical.
10. Eat, Sleep, Work, Repeat
Hosted by Bruce Daisley, this podcast focuses on improving work-life balance and overall well-being. Topics include productivity, mental health, and physical fitness.
11. The Doctor’s Farmacy
Dr. Mark Hyman discusses health, fitness, and nutrition in this podcast. His evidence-based approach provides listeners with valuable insights into maintaining a healthy lifestyle.
12. The FitCast
Kevin Larrabee hosts this long-running fitness podcast, featuring interviews with fitness professionals and discussions on training, nutrition, and health trends.
13. The Art of Charm
While not exclusively a fitness podcast, The Art of Charm covers self-improvement topics, including fitness, mental health, and personal development.
14. The Tim Ferriss Show
Tim Ferriss, a best-selling author, interviews world-class performers in various fields. Fitness is a recurring theme, with guests sharing their workout routines and health tips.
15. Bulletproof Radio
Dave Asprey, the founder of Bulletproof, discusses biohacking, fitness, and health optimization. His podcast includes interviews with experts and practical advice for improving performance.
16. The Hurdle Podcast
Emily Abbate interviews individuals who have overcome obstacles through fitness and wellness. Their stories are inspiring and demonstrate the transformative power of a healthy lifestyle.
17. Chasing Excellence
Hosted by Ben Bergeron, this podcast focuses on high performance in fitness and life. Ben shares insights from his experience coaching elite athletes.
18. The School of Greatness
Lewis Howes interviews successful people from various fields, including fitness. His podcast provides actionable advice and inspiration for achieving greatness.
19. The Overhead Wire
Jeff Wood discusses urban planning, transportation, and public health. While not exclusively a fitness podcast, it covers topics related to active living and community well-being.
20. The Upgrade by Lifehacker
Hosts Alice Bradley and Jordan Calhoun explore ways to improve life, including fitness and health tips. Their practical advice is easy to implement and effective.
21. The Fitnessista Podcast
Gina Harney, a certified personal trainer, shares fitness tips, workout routines, and nutrition advice. Her approachable style makes this podcast perfect for beginners.
22. Girls Gone WOD
This podcast focuses on CrossFit and women’s fitness. Hosts Joy Parrish and Claire Koch bring humor and realness to their discussions.
23. Marathon Training Academy
Angie and Trevor Spencer provide marathon training tips, race reviews, and interviews with experts. Their podcast is perfect for runners of all levels.
24. The Fat-Burning Man Show
Abel James discusses fitness, nutrition, and self-improvement. His podcast includes interviews with experts and practical advice for living a healthier life.
25. Ali on the Run Show
Ali Feller interviews runners and fitness enthusiasts about their journeys. Her podcast is inspiring and relatable, making it a favorite among runners.
26. The Running for Real Podcast
Tina Muir, a former elite runner, discusses running, mental health, and fitness. Her podcast is both informative and encouraging for runners.
27. The Wellness Mama Podcast
Katie Wells covers a wide range of topics, including fitness, nutrition, and parenting. Her holistic approach makes this podcast a valuable resource for families.
28. The Joe Rogan Experience
Joe Rogan’s podcast covers a variety of topics, including fitness and health. His in-depth interviews with experts provide valuable insights and entertainment.
29. The Tony Robbins Podcast
Motivational speaker Tony Robbins discusses health, fitness, and personal development. His podcast provides actionable advice for achieving success in all areas of life.
30. The Balanced Blonde
Jordan Younger shares her journey with fitness, health, and wellness. Her podcast includes interviews with experts and personal stories.
31. The Chalene Show
Chalene Johnson covers fitness, health, and personal development. Her energetic style and practical advice make this podcast a favorite among listeners.
32. The Bodybuilding.com Podcast
Hosted by Nick Collias, this podcast covers bodybuilding, fitness, and nutrition. It features interviews with athletes and experts.
33. The Fit2Fat2Fit Experience
Drew Manning, known for his Fit2Fat2Fit journey, discusses fitness, health, and wellness. His podcast is inspiring and informative.
34. The Upgrade by Lifehacker
Hosts Alice Bradley and Melissa Kirsch explore ways to improve life, including fitness and health tips. Their practical advice is easy to implement and effective.
35. The Minimalists Podcast
While not exclusively a fitness podcast, The Minimalists cover topics related to health, fitness, and well-being. Their approach to minimalism includes living a healthy lifestyle.
36. The Essential Oil Revolution
Samantha Lee Wright discusses the benefits of essential oils, including their use in fitness and health. Her podcast includes expert interviews and practical tips.
37. The Ultimate Health Podcast
Hosts Jesse Chappus and Marni Wasserman cover a wide range of topics, including fitness, nutrition, and mental health. Their holistic approach makes this podcast a valuable resource.
38. The Primal Blueprint Podcast
Hosted by Mark Sisson, this podcast covers fitness, nutrition, and primal living. Mark’s expertise and engaging style make this podcast both informative and enjoyable.
FAQ
1. What are fitness podcasts?
Fitness podcasts are audio programs that focus on topics related to physical fitness, health, and wellness. They often feature expert interviews, workout tips, and motivational content.
2. How can fitness podcasts help in my fitness journey?
Fitness podcasts can provide valuable information, inspiration, and motivation. They can introduce you to new workout routines, dietary advice, and insights from fitness experts.
3. Are there fitness podcasts suitable for beginners?
Yes, many fitness podcasts cater to beginners. Podcasts like The Fitnessista Podcast and The Ultimate Health Podcast offer approachable advice and tips for those new to fitness.
4. Can I listen to fitness podcasts while working out?
Absolutely! Many people find that listening to fitness podcasts during workouts keeps them motivated and entertained. Just choose a podcast that matches your workout intensity and preferences.
5. How do I find the best fitness podcast for me?
Consider your fitness interests and goals. Look for podcasts that align with your needs, whether you’re interested in running, strength training, or overall wellness. Reading reviews and trying out a few episodes can also help you find the perfect fit.
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