25 CBT Books to Teach Yourself Cognitive Behavioural Therapy

Introduction to Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a widely-recognized and effective form of psychotherapy that focuses on changing negative thought patterns and behaviors. Whether you’re a mental health professional or someone looking to improve your own mental wellbeing, there are numerous resources available to help you understand and apply CBT techniques. In this article, we will explore 25 of the best CBT books that you can use to teach yourself this transformative therapy.

1. Feeling Good: The New Mood Therapy by David D. Burns

Considered a classic in the field, this book offers practical techniques for overcoming depression and improving your mood. It’s a great starting point for anyone new to CBT.

2. Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan

This book breaks down complex CBT concepts into easy-to-understand language, making it accessible for beginners.

3. Mind Over Mood by Dennis Greenberger and Christine A. Padesky

A comprehensive workbook that provides step-by-step guidance on how to use CBT techniques to manage a variety of mental health issues.

4. The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Riggenbach

Filled with practical exercises and worksheets, this book is perfect for both therapists and individuals looking to practice CBT on their own.

5. The Anxiety and Phobia Workbook by Edmund J. Bourne

An excellent resource for those struggling with anxiety disorders, offering a wealth of CBT-based strategies and exercises.

6. Cognitive Therapy: Basics and Beyond by Judith S. Beck

Written by the daughter of the founder of CBT, this book provides an in-depth look at the principles and techniques of cognitive therapy.

7. The Cognitive Behavioral Workbook for Anxiety by William J. Knaus

This workbook features practical exercises to help you manage anxiety and stress effectively.

8. The Happiness Trap by Russ Harris

Combining CBT with mindfulness, this book offers a unique approach to overcoming negative thoughts and finding lasting happiness.

9. Get Out of Your Mind and Into Your Life by Steven C. Hayes

This book introduces Acceptance and Commitment Therapy (ACT), a form of CBT that emphasizes mindfulness and acceptance.

10. The Relaxation and Stress Reduction Workbook by Martha Davis

A practical guide filled with exercises and techniques to help you manage stress and promote relaxation.

11. The Worry Trick by David A. Carbonell

This book focuses on helping readers break free from chronic worry using CBT techniques.

12. Overcoming Unwanted Intrusive Thoughts by Sally M. Winston

An insightful guide for those dealing with intrusive thoughts, offering effective strategies to manage and reduce them.

13. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by Seth J. Gillihan

A step-by-step program designed to help you apply CBT principles in just seven weeks.

14. The Feeling Good Handbook by David D. Burns

This companion to ‘Feeling Good: The New Mood Therapy’ offers additional exercises and insights to enhance your CBT practice.

15. The Assertiveness Workbook by Randy J. Paterson

Learn how to communicate more effectively and assertively using CBT techniques.

16. The Cognitive Behavioral Workbook for Depression by William J. Knaus

A practical workbook offering CBT strategies to combat depression and improve mood.

17. Cognitive Behavioral Therapy for Dummies by Rhena Branch and Rob Willson

An accessible introduction to CBT, perfect for beginners looking to understand the basics.

18. Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay

This book provides a comprehensive overview of CBT techniques for managing a variety of emotional issues.

19. The Shyness and Social Anxiety Workbook by Martin M. Antony

Offers practical strategies for overcoming shyness and social anxiety through CBT.

20. The Dialectical Behavior Therapy Skills Workbook by Matthew McKay

Combining elements of CBT with dialectical behavior therapy (DBT), this book offers skills to manage intense emotions and stress.

21. The Antidote: Happiness for People Who Can’t Stand Positive Thinking by Oliver Burkeman

A refreshing take on CBT and mindfulness, focusing on finding happiness without forced positivity.

22. The Anxiety Toolkit by Alice Boyes

This book offers practical, research-based strategies to manage anxiety effectively.

23. The Depression Cure by Stephen S. Ilardi

Combines CBT with lifestyle changes to offer a holistic approach to managing depression.

24. Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch

A user-friendly guide to understanding and applying CBT principles in everyday life.

25. The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth

This book combines CBT with mindfulness and acceptance strategies to help manage anxiety and stress.

FAQ

1. What is Cognitive Behavioural Therapy (CBT)?

CBT is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental wellbeing.

2. Can I learn CBT on my own?

Yes, many people successfully learn and apply CBT techniques on their own using books and other resources.

3. Are these books suitable for beginners?

Most of the books listed are suitable for beginners and offer easy-to-understand explanations and practical exercises.

4. How effective is self-guided CBT?

Self-guided CBT can be very effective, especially when the individual is motivated and uses reputable resources.

5. Should I consult a therapist while using these books?

While self-guided CBT can be effective, consulting a therapist can provide additional support and guidance, especially for more severe issues.