2018 Pinterest Wellness Trends: Top Health and Fitness Inspirations

As we look back on 2018, it’s clear that wellness trends were at the forefront of many Pinterest boards. From innovative fitness routines to holistic health practices, Pinterest users were eager to discover and share new ways to enhance their well-being. In this article, we’ll delve into the top wellness trends of 2018 that took Pinterest by storm and continue to inspire us today.

1. Plant-Based Diets

The plant-based diet trend saw a significant rise in popularity in 2018. Pinterest users were searching for vegan and vegetarian recipes, and plant-based meals became a staple in many households. This trend wasn’t just about avoiding animal products; it emphasized the benefits of consuming a variety of fruits, vegetables, nuts, and whole grains.

Key Benefits:

Improved heart health
Weight management
Enhanced digestion

With an abundance of delicious and nutritious plant-based recipes available, it’s no wonder this trend captivated so many.

2. Mindfulness and Meditation

In 2018, mindfulness and meditation were pivotal in promoting mental well-being. Pinterest became a go-to source for finding guided meditation sessions, mindfulness exercises, and tips for creating a serene environment.

Popular Mindfulness Practices:

Breathing exercises
Mindful walking
Gratitude journaling

These practices helped individuals reduce stress, improve focus, and achieve a sense of inner peace.

3. DIY Skincare

Natural and homemade skincare solutions gained traction as people sought to avoid harsh chemicals. Pinterest was flooded with DIY skincare recipes, ranging from face masks to body scrubs, using ingredients like honey, avocado, and essential oils.

Benefits of DIY Skincare:

Customizable to individual skin needs
Cost-effective
Free from harmful chemicals

This trend empowered people to take control of their skincare routine with natural, effective ingredients.

4. Home Workouts

The convenience and accessibility of home workouts made them a huge trend in 2018. Pinterest users were eager to find workout routines that could be done in the comfort of their own homes, using minimal equipment.

Popular Home Workouts:

HIIT (High-Intensity Interval Training)
Yoga
Bodyweight exercises

These workouts offered flexibility and empowered individuals to maintain their fitness goals without needing a gym membership.

5. Essential Oils

Essential oils became a wellness staple as people explored their various benefits. Pinterest boards were filled with tips on using essential oils for aromatherapy, skincare, and even cleaning.

Common Uses of Essential Oils:

Stress relief (lavender, chamomile)
Boosting energy (peppermint, citrus oils)
Improving sleep (lavender, cedarwood)

The versatility and natural benefits of essential oils made them a favorite among wellness enthusiasts.

FAQ

1. What is the most popular wellness trend on Pinterest?

Plant-based diets were among the most popular wellness trends on Pinterest in 2018, with users searching for and sharing a plethora of vegan and vegetarian recipes.

2. How can I incorporate mindfulness into my daily routine?

Incorporating mindfulness into your daily routine can be as simple as practicing breathing exercises, mindful walking, or starting a gratitude journal. These practices help reduce stress and improve mental clarity.

3. Are DIY skincare products effective?

Yes, DIY skincare products can be effective and beneficial, especially since they can be tailored to your specific skin needs and are free from harmful chemicals found in many commercial products.

4. What are some easy home workouts?

Some easy home workouts include HIIT sessions, yoga, and bodyweight exercises. These can be done with little to no equipment and are great for maintaining fitness from the comfort of your home.

5. How do I use essential oils for wellness?

Essential oils can be used for wellness in various ways, such as aromatherapy for stress relief, adding them to skincare routines, or using them as natural cleaning agents. Popular oils include lavender for relaxation and peppermint for energy.