19 Best Gratitude Apps for More Thankfulness (2022)

Benefits of Practicing Gratitude

Cultivating thankfulness and appreciation for the blessings in our lives has been shown to boost happiness and wellbeing. Some benefits of regular gratitude practice include:

Increased positive emotions like joy and contentment
Decreased negative feelings like envy, resentment, and frustration
Stronger relationships through appreciation of loved ones
Reduced symptoms of depression and anxiety
Improved self-esteem and resilience

Gratitude Journal Apps

Keeping a daily gratitude journal is one of the simplest ways to incorporate more gratefulness. Here are some top-rated journal apps:

1. Gratitude Journal

This app allows you to maintain a photo journal of things you’re grateful for. Customizable prompts and reminders available.

2. Happier

Gamifies gratitude with over 10 million users. Share entries and see how your happiness scores improve.

3. Day One Journal

Flexible journaling app with gratitude templates and the ability to embed photos, videos, and more.

Gratitude Meditation Apps

Meditation focused specifically on thankfulness can deepen feelings of appreciation.

4. Smiling Mind

Features short audio-guided mindfulness practices for cultivating gratitude.

5. Insight Timer

Offers thousands of gratitude-themed meditations submitted by users worldwide.

6. Oak

Personalized meditations on thankfulness and joy available for subscription.

Apps to Share Thankfulness

Spread good vibes by expressing gratitude to others digitally.

7. Thankful

Send personalized thank you e-cards to friends and family.

8. Postable

Mail sweet handwritten cards or make social media posts to acknowledge someone.

9. Gratitude Tree

Creative way for groups to share what they are thankful for on a virtual tree.

Gamified Gratitude Apps

Game mechanics can motivate you to appreciate life more fully.

10. GG – Gratitude Game

Uses points and levels to encourage consistent gratitude practice.

11. 3000 Gifts

Faith-based app helping you count one thousand gifts of thanks.

12. Gratitude Habit

Build up an automatic habit of appreciating the positive through this app.

Gratitude Reminder Apps

Prompt yourself to count your blessings throughout the day.

13. Gratitude Reminder

Schedule customized alerts for reflection and thankfulness.

14. Stop, Breathe & Think

Get notifications for brief gratitude breathing breaks.

15. Motivate: Daily Motivation

Upbeat reminders to be more appreciative through quotes and images.

Community-Building Gratitude Apps

Bond with others through shared gratefulness.

16. Bonjour

Exchange virtual gratitude cards within an online community.

17. Believe – Gratitude Journal

Share thankfulness stories and inspiration with a supportive network.

18. WeGratitude

Post gratitude moments to this visual community space.

Kid-Friendly Gratitude Apps

Instill thankfulness from an early age with these playful apps.

19. Blessing Bowl

A digital gratitude jar for children to fill with illustrated blessings.

FAQ

What are some benefits of practicing gratitude regularly?

Some benefits include increased happiness, stronger relationships, reduced anxiety and depression, and greater self-esteem.

What’s an easy way to cultivate gratitude daily?

Keeping a simple gratitude journal where you write down a few things you’re thankful for each day is an easy habit to build.

Can gratitude apps be helpful?

Yes, gratitude apps can provide useful tools like reminders, meditations, community sharing features, and game elements to motivate consistency.

What types of gratitude apps are there?

Some common categories are gratitude journals, meditation apps, apps to share thanks with others, gamified apps, reminder apps, and community apps.

Are gratitude apps suitable for children?

Yes, there are great kid-friendly gratitude apps that use illustrations, stories, and game elements to teach children the value of thankfulness.

The Balanced Compass

19 Gratitude Apps for Living with More Thankfulness

Benefits of Practicing Gratitude