17 Cold-Fighting Drinks That Will Make You Feel Better Fast

Staying Hydrated is Key When You’re Sick

When you have a cold, one of the most important things you can do is stay hydrated. Drinking plenty of fluids helps thin out mucus and keeps your throat moist. Aim to drink at least 8 glasses of non-alcoholic, non-caffeinated beverages per day.

Water

Plain water should be your go-to drink when sick. Choose still or sparkling water depending on your preference. You can jazz up plain water by adding some lemon or lime juice for extra vitamin C.

Chicken or Vegetable Broth

Sipping on warm broth helps soothe a sore throat and provides your body with electrolytes like sodium and potassium. Opt for low-sodium varieties and avoid broths with added starches or thickeners.

Decaffeinated Tea

Decaf teas like chamomile, peppermint, and ginger tea contain compounds that ease cold symptoms. The steam from a hot cup of tea may also help relieve nasal congestion.

100% Fruit Juice

Fruit juices like orange juice and grape juice provide a vitamin C boost to support your immune system. But stick to 4 ounces (1/2 cup) per day since fruit juice is high in sugar.

Coconut Water

The electrolytes in coconut water like potassium help hydrate you when you have the chills. Low-sugar varieties are best.

Skim or 1% Milk

A cup of warm milk is rich in proteins and minerals that give your immune system a lift. Avoid whole milk which can make mucus thicker.

Protein Shakes or Smoothies

When you don’t feel like eating solid foods, sip on a nutritious protein shake or smoothie made with yogurt, fruit, and whey protein powder to help you meet your daily nutrition needs.

FAQ

What drink is best for a cold?

Plain water and decaffeinated herbal teas are the best drinks when you have a cold. They help keep you hydrated without added sugars or stimulants.

What juice is good for colds?

Freshly squeezed orange juice, grapefruit juice, pineapple juice, apple juice, and grape juice give you an extra dose of vitamin C and antioxidants to help fight your cold.

Should you drink milk when you have a cold?

Yes, milk is a nutritious choice when sick since it provides protein, vitamins and minerals. Just avoid whole milk since the extra fat can increase mucus production.

Can coconut water help with colds?

Yes, the electrolytes in coconut water like potassium, magnesium, and manganese help hydrate you to fight cold symptoms when you have the chills or fever.

Should you drink Gatorade when sick?

Gatorade can help replace electrolytes lost from fever, vomiting or diarrhea. But it also contains added sugars. Lower sugar sports drinks are better options when sick.