12 Guru-Approved Tips for At-Home Yoga Practice

Add Breathwork Into Your Practice

Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end of your home yoga practice can be very centering and calming. Try closing your eyes and taking 10 deep, mindful breaths before moving into poses.

Cultivate Beginner’s Mind

Come to your mat each day with an open, curious mindset as if you are exploring the poses for the very first time. Let go of judgement about what your practice “should” look like.

Focus on How Poses Feel

Tune into the physical and emotional sensations in your body rather than getting caught up in how the poses look. Be present with discomfort but don’t push past your edge.

Practice Self-Compassion

Speak to yourself on and off the mat with the same kindness and care you would a good friend. Know that wherever you are is perfectly okay.

Create Space for Stillness

After finishing a sequence, come into child’s pose or lie on your back with a bolster under your knees for 5-10 minutes of rest before concluding practice.

FAQ

What are some tips for creating a home yoga space?

Clear an open area, put down a sticky mat or rug, diffuse essential oils if you’d like to add aroma, play relaxing background music, and make sure the area is well-lit but not too bright.

How long should I practice yoga at home?

Aim for 15-60 minutes depending on your level. Build up from where you are now until you can comfortably hold poses for longer periods.

How often should a beginner practice yoga?

2-3 times per week is great for beginners! Listen to your body and take rest when needed.

What essentials do I need for a home practice?

All you really need is loose comfortable clothing you can move in, a sticky mat if you have one, and an open, patient mindset. Props like blocks or straps can be nice over time.