12 Grain Bread Nutrition Facts: Fiber, Protein, Carbs, and More

Introduction to 12 Grain Bread

12 grain bread is a hearty, nutrient-dense bread made with a blend of 12 different whole grains. Some of the grains typically used include wheat, rye, oats, millet, barley, buckwheat, brown rice, yellow corn, popcorn, quinoa, amaranth, and flax seed.

This variety of grains provides 12 grain bread with an impressive nutritional profile. It is rich in protein, fiber, B vitamins, iron, magnesium, zinc, antioxidants, and various phytochemicals.

Benefits of 12 Grain Bread

Excellent source of fiber, which promotes digestive and heart health
Packed with protein to support muscle growth and repair
Provides B vitamins for converting food into energy
High in iron, zinc, and magnesium for immune function
Contains antioxidants that protect cells from damage

Nutrition Facts of 12 Grain Bread

The nutrition facts can vary slightly depending on the exact grain blend and bakery. However, a standard serving (1 slice) of 12 grain bread provides:

Calories: 80
Carbohydrates: 15g
Fiber: 2-4g
Protein: 4g

It also contains a range of vitamins and minerals in moderate amounts, including iron, magnesium, zinc, B vitamins, selenium, and manganese.

Selecting the Best 12 Grain Bread

When selecting 12 grain bread, look for varieties that are:

100% whole grain
Free of high fructose corn syrup
Low in sodium
Free of artificial preservatives
Made with non-GMO grains

Breads meeting these guidelines will provide the greatest nutritional value.

Incorporating 12 Grain Bread Into Meals

Here are some tasty ways to eat 12 grain bread:

Avocado toast
Grilled cheese sandwich
Veggie sandwich or wrap
French toast
Bread pudding
Croutons for salad or soup

Frequently Asked Questions

Is 12 grain bread gluten-free?

No, 12 grain bread contains gluten because it is made with grains like wheat, barley, and rye that naturally contain gluten.

Is 12 grain bread healthy?

Yes, 12 grain bread is very healthy thanks to its high content of protein, fiber, vitamins, minerals, and antioxidants.

Is 12 grain bread good for weight loss?

It can be. Despite being nutrient-dense, 12 grain bread is reasonably low in calories and high in filling fiber. This makes it a sensible bread option for many weight loss diets.

Does 12 grain bread have wheat?

Yes, wheat is typically one of the 12 grains used to make this type of bread.

What is the best 12 grain bread brand?

Some top brands for high-quality 12 grain bread include Ezekiel Bread, Alpine Valley Bread, Trader Joe’s Multigrain Bread, and Dave’s Killer Bread Organic 12 Grain.